26837 Maple Valley-Black Diamond Road SE, Suite 200 Maple Valley, Washington 98038
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PRONE ON ELBOWS Lie on your stomach, hands beside your shoulders. Push with your arms up on to your elbows. Hold for 10 counts then return to start position. Repeat 8 times. Stretches Lower Back
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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