Our diets can affect our mood and health, but no one food or drink provides instant, long-lasting relief for anxiety symptoms. As awesome as it would be to say, “I think I’m feeling anxious. Pass me that popcorn chicken, stat,” the truth is that removing certain foods and drinks from your diet can help calm your anxiety. So, if you’re after a more peaceful mood, here are some ingredients to avoid and include to achieve the best result! Nourishment for the Mind DIETARY TIPS TO COMBAT ANXIETY Avoid Alcohol We’ve all heard it, but alcohol is not the solution to your problems. Although ingesting alcoholic beverages can result in short-term relief, the long-term effects are anything but helpful. Alcohol can make getting to sleep more difficult and lead to an overall worsened mood as it leaves your system. In fact, alcohol is a depressant and can make your anxiety much worse.
More of These, Please Enough about things to cut out of your diet; how about things we can eat to make ourselves feel better? Berries contain antioxidants, which can aid in combating stress and depression. Complex carbohydrates in oatmeal, breads, and quinoa can help increase the serotonin in your brain, resulting in a calming effect over time. If you like fish, try out salmon. It contains vitamin D, which helps produce dopamine and serotonin, easing anxiety symptoms. Now you have the right ingredients for a successful, calming diet! Enjoy tax benefits of charitable giving. Another substantial benefit of charitable giving in estate planning is the potential for tax savings. When you leave assets to a charity, those assets are commonly exempt from federal estate taxes. This means that more of your estate can go directly to the charitable organizations you support rather than being reduced by taxes. Utilize IRA accounts for charitable giving. A particularly effective way to include charitable giving in your estate plan is through IRA accounts. When you pass an IRA on to a non-charitable beneficiary, such as a family member, the IRS requires that taxes be paid on the amount, reducing the overall value of the inheritance. By leaving your IRA to a charity, you can ensure the account’s total value goes to the intended cause without the IRS taking a chunk out of it. Establish charitable trusts. In addition to IRAs, there are other ways to incorporate charitable giving into your estate plan. You can establish charitable trusts, which can provide income to you or your beneficiaries during your lifetime, with the remainder going to charity. These trusts offer estate tax and income tax benefits. Charitable giving through your estate plan offers a dual benefit: It allows you to support meaningful causes and provides significant tax advantages. If you’re considering incorporating charitable giving into your estate plan, consult with our team to explore the best options for you.
Cut Back on Caffeine Millions of people rely on coffee to start their day. However, caffeine — a core component of coffee — can make you feel nervous and fidgety if ingested in large quantities. If you suffer from jitters in the morning, it might be time to taper your caffeine intake.
How Charitable Donations Benefit Your Estate Make a Difference
When it comes to estate planning, we often arrange ways to leave our assets to loved ones, but incorporating charitable giving can offer significant benefits. Not only does it allow you to leave a meaningful legacy and help those in need, but it also provides substantial tax advantages. With Sept. 5 being the International Day of Charity, we’ll explore how charitable giving through your estate can benefit both you and the causes you care about. Leave a lasting legacy. One of the primary benefits of charitable giving in estate planning is the ability to leave a lasting legacy. When you designate a portion of your estate to charity, you can support causes that are important to you, ensuring that your values continue to make an impact even after you’re gone. This can be a profoundly fulfilling way to reflect your lifetime of giving and generosity.
2 KulasLaw.com
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