Zionsville: Happy Thanksgiving

GLOWING SPICED LENTIL SOUP

This isoneofElaine's favorite recipes!Letherknow ifyou like it,or ifyouneed to borrow some cardamom spice!

Ingredients: 1 ½ Tablespoons Olive Oil (or avocado oil)

2 cups diced onion (1 large) 2 large garlic cloves, minced 2 teaspoons ground turmeric 1 ½ teaspoons ground cumin ½ teaspoon ground cinnamon ¼ teaspoon ground cardamom 1 (15 oz.) can diced tomatoes 1 (15 oz.) can full fat coconut milk ¾ cup uncooked red lentils, rinsed, drained 3 ½ cups low sodium vegetable broth ½ teaspoon sea salt ¼ teaspoon ground pepper ¼ teaspoon red pepper flakes or pinch of cayenne pepper 1 (4-5 oz) package baby spinach 2 teaspoons fresh lime juice

Directions: Pre-measure and set aside the spices, open the cans, measure the broth, lentils,spinachand lime juice, thenproceed tochoponionandstart tocook. In large pot: combine oil, onion, garlic, and pinch of salt, sauté over medium heat 4-5 minutes. Stir in turmeric, cumin, cinnamon, cardamom, cook 1 min. Add diced tomatoes, coconut milk, red lentils, broth, salt, pepper, and pepperflakes (optional). Increaseheat tohighandbring toa lowboil,stirring occasionally.Reduceheat tomediumandsimmeruncovered18-22minutes, until lentils are fluffy and tender. Stir occasionally. Turn off heat and stir in spinach until wilted. Add lime juice. (Add more salt and pepper to taste.)

Staff Spotlight on our Two Newest PT Techs

- Holly Bellamy

Parampreet "Preet" Sidhu, is a Zionsville graduate, an IUPUI graduate, and is applying to, interviewing for, and successfully being accepted to Physician Assistant programs this year. She adds her quiet determination and attention to detail to our clinic, plus her friendliness helps our patients feel at ease with their physical therapy program. She is the voice behind many reminder calls and encouraging comments. Holly Bellamy, PT Tech, is another Zionsville graduate, IU graduate and is currently taking classes for nursing school. She and her husband, Nick, are moving closer to home (Tennessee) fromTexas, as he is stationedwith the military atFortCampbell in Clarksville, TN. Holly is joyful and eager to help our patients reach their goals and get back to active lives.

- Parampreet "Preet" Sidhu

www.ZionsvillePT.com

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