Living Life Without Back Pain

Exercise Essentials Try this exercise to help your back pain...

Helps Relieve Back Pain

PRAYER STRETCH While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and/or buttocks. Hold for 30 seconds. Repeat 5 times.

Exercises copyright of

The above exercise is designed to be performed under the instruction of a licensed physical therapist.


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