PAW-SOME ADVENTURES
FOCUS ON THESE 5 WELLNESS PRACTICES BY HARLEY PASTERNAK More Than Just the Numbers
In the world of health and fitness, it’s easy to get lost in the numbers — constantly checking the scale, measuring waistlines, and obsessing over every calorie. However, renowned celebrity fitness trainer Harley Pasternak offers a refreshing perspective with his five fundamentals of health and wellness, which focus more on lifestyle habits rather than the numbers that often define our fitness journeys.
emails after a particular hour or dedicating time to read a book or meditate, for example, will help maintain a healthier, more balanced lifestyle. 3. Stress Management: Managing stress is another pillar of Harley’s approach. Chronic stress can lead to a host of health issues, including heart disease, anxiety, and sleep disturbances. Incorporating daily practices like deep breathing exercises, yoga, or even short walks can significantly mitigate stress levels. 4. Healthy Diet: Nutrition plays a crucial role in overall wellness. Instead of counting every calorie, concentrate on the quality of the food you’re consuming. Hydration is also crucial! 5. Resistance Exercises: Resistance training is fundamental to building muscle, burning fat, and increasing metabolic rate. Harley suggests
incorporating simple resistance exercises into your routine, such as squats, lunges, or push- ups, which you can do anywhere. You gain direct control over your health and wellness by shifting focus from the scale to these five key areas. Remember, the numbers on a scale are merely indirect results of your daily habits. Focusing on these actionable and controllable aspects of your lifestyle means you don’t need to worry about the scale. You’re building a foundation for a healthier, happier life.
1. Daily Steps: Harley emphasizes the importance of movement. Rather than
spending hours in the gym, he advocates for getting your daily steps in. This could mean taking a brisk walk in the morning, opting for the stairs instead of the elevator, or even pacing during phone calls.
2. Unplugging: It’s too easy to be glued to our phones all day. Setting boundaries not to check
BACKYARD CAMPING MADE EASY Pitch a Tent to Make Memories
Camping is an excellent way for families to disconnect from their devices and spend time together — but traveling to a campsite isn’t always feasible. Instead of forgoing this treasured summer activity, think outside the box and discover the best campsite you’ll ever pitch a tent in — your own backyard. Here are our two tips for success.
order. It’s also not a bad idea to stash extra supplies (like batteries) or a first-aid kit in a tote before heading outside. And don’t forget the cooler! Stock it with juice boxes and other cold beverages or fruit, plus easy-to-heat-and-eat foods like hot dogs, cans of soup, or even store-bought camping meals you simply add boiling water to. Get creative with campfire cuisine. The best part of camping is the time spent around the campfire, and mealtimes are an ideal excuse for this summer tradition. Don’t have a fire pit? No problem! A charcoal grill works just as well.
will remember forever. Buying extra sticks, chocolate, graham crackers, and marshmallows make crafting s’mores a breeze. Are you looking for something a little healthier? Foil packets filled with rice, proteins, vegetables, and flavorful liquids like broth or wine can be placed near the fire for hands-free cooking. Get creative with your dishes, and you might discover a new family favorite to add to your weekly rotation — or to savor and keep as a campground specialty. You might forget you never left home as you tell spooky stories, go on scavenger hunts in your yard, and enjoy other campsite activities or games. Camping doesn’t have to happen at some exotic location — what matters is time spent together unplugged from your tech and plugged into nature.
Make a pact to stay outside (no cheating)! If you’re going to pretend you’re ramping,
you have to commit fully. That means no running into the house except for bathroom breaks or emergencies! To ensure you don’t disrupt your fun, pitch your tent and set up your campsite, double-checking that everything you need is present and in working
Roasting hot dogs on sticks over a bonfire is a classic camping experience your kids
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