SWEET POTATO AND AVOCADO SALAD
PATIENT SPOTLIGHT: SARA B. Personalized Care, Lasting Results “Before finding Natural Solutions for Health, I was really struggling. I had experienced multiple miscarriages, my thyroid was completely out of whack, and my digestive system was a constant source of distress. I would wake up feeling tired and drained, and by the evening, I could barely keep my eyes open. It was starting to impact every aspect of my life, from my work productivity to my ability to enjoy time with family and friends. “When I first visited Dr. Tom Sladic, he took the time to listen to my concerns and symptoms. He ordered comprehensive lab testing to get to the root cause of what was going on rather than just trying to mask the problems with medications. The results showed that my thyroid was imbalanced, and I also had some gut imbalance contributing to my digestive woes. “Dr. Sladic put me on a personalized treatment plan that included targeted nutritional supplements, dietary changes, and lifestyle modifications. I was a bit skeptical at first, but I was desperate for relief, so I committed fully to the program. And I’m so glad I did! In just a few weeks, I started noticing dramatic improvements. “My energy levels skyrocketed. I no longer felt that morning or evening fatigue that had become the norm. My digestion settled down, and I was able to enjoy foods that had previously caused me problems. And my thyroid levels stabilized, bringing an end to the hormonal roller coaster. “Quite simply, this program has given me my life back. I can be fully present and engaged at work and in my personal life. And the amazing part is that Dr. Sladic and his team have been right there supporting me every step of the way. They’ve been responsive whenever I’ve had a question or concern, and the supplement orders are always processed quickly. “I can’t thank the team at Natural Solutions for Health enough. They’ve given me a new lease on life, and I’m forever grateful. If you’re struggling with any health issues, I’d highly encourage you to reach out to them. It just might change your life like it did mine.” –Sara B.
This simple vegan salad is flavorful and filling, featuring a delicious tahini-maple dressing.
Ingredients
• 1 sweet potato sliced into 1/4-inch rounds • 1 tbsp avocado oil
Dressing • 1/4 cup tahini
Salad • 5 cups of greens (spinach or lettuce) • 1 ripe avocado, cubed • 2 tbsp hemp seeds (optional)
• 2 tbsp lemon juice • 1 tbsp maple syrup • 1 pinch of sea salt •
Water, to desired consistency
Directions
1. Preheat the oven to 375 F. Line a baking sheet with parchment paper. Add sweet potato slices and toss in oil. 2. Bake for 15 minutes and flip. Bake for another 5–10 minutes and remove from the oven. 3. In a small bowl, mix tahini, lemon juice, maple syrup, and salt. Whisk to combine and slowly add water until the dressing is semi-thick and pourable. 4. In a serving bowl, add greens and top with sweet potato, avocado, and hemp seeds. Serve with dressing.
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