Total Care PT_Preventing Avoidable Injuries

Discover How To Live Pain Free!

Patient Success Spotlight

At Total Care Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring, health experts during focused and individualized sessions. 1. CALL AND TALK TO YOUR THERAPIST 2. DISCOVER WHY YOUR PAIN HAS COME BACK 3. GET YOUR CUSTOM RECOVERY PROGRAM FIND US ON SOCIAL MEDIA

“I have always appreciated that the staff at Total Care has always worked to make my visits to their office comfortable. Tom has helped me to regain my mobility and work to strengthen my knee. I feel that the staff is truly invested in me and my recovery. I would recommend Tom at Total Care to anyone needing strength and mobility help.” - J.B. “I would recommend Tom at Total Care to anyone needing strength and mobility help.”

www.totalcarept.net

• Cost Effective • Non-invasive • Safe & Natural • State-of-the-art Facility Features of Physical Therapy: DO YOU SUFFER FROM ACHES & PAIN?

Exercise Essentials Try this stretch if you are experiencing pain.

Stregthens Back

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FORWARD BEND - LONG SITTING Sit with legs straight out and lower back tall. Bend forward keeping lower back tall to feel a stretch in the back of your thighs. This helps with lower back pain. Hold for 20 seconds.

Mention This Coupon To Receive A BACK PAIN ANALYSIS

Call Today! 908-262-7404

www.totalcarept.net

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