Performance Therapy: Neck Pain & Headaches

NEWSLETTER Health & Wellness Newsletter January, 2019

NEW YEAR, NEW YOU!

Don’t forget the past! You may feel like a brand new, rejuvenated person in the new year, but your body undoubtedly hasn’t received that message. One of the biggest mistakes you canmake is pushing yourself too fast and too soon. Let’s say you make a resolution to starttakingmorningruns in2019.That’sgreat!However, if your body hasn’t been used to running in the past, you need to ease yourself into it. Your mindset may be focused on your marathon goal, but your body isn’t there yet. Start slow, perhaps with a half-mile jog around the neighborhood, then start pushing yourself to a mile, then two, then three. The gradual increase will make it mucheasieronyourbody(andamucheasierresolution to keep!) than diving right in will. Starting off with that three mile run may feel liberating in the beginning, but

your body will curse you after. The new year can bring great changes, but don’t forget the past.

Stay on top: Even if your resolution doesn’t leave you feeling achy or painful (and we hope it doesn’t!), we can still help youmaintain your peak physical performance. PerformanceTherapy Instituteusesadvancedmethods and technology, such as injury prevention screening, gait analysis, andmobility evaluation to determinewhat exercises and therapies would work best for aiding in yourphysicalexcellence.Wecanhelpmakesureyoustay ontop,avoidinganypotentialpainor injury.Additionally, you will have a team of supporters to encourage your goals and celebrate your achievements along the way! Tomeet one of our physical therapists and discuss how we can help you safely reach your resolutions, schedule a consultation today. OUR PROGRAMS & SERVICES

• Fall Prevention • IASTM • Injury Prevention • Joint Mobilization • And Many More!

• Concussion Therapy • Cupping • Dry Needling • Electrical Stimulation • Ergonomics

www.performnashville.com

www.performnashville.com

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