The Newsletter About Your Health And Caring For Your Body EXCITED ABOUT
FALL GARDENING? AVOID BACK PAIN WITH THESE TIPS
Gardening is a great way to get outdoors but it can also put a strain on your back. Millions of Americans suffer debilitating back pain that affects their quality of life. Whether you’re having troublewith daily activities or partaking in your favorite hobbies, Elite Physical Therapy can help relieve your back pain. Our Elite Physical Therapists can diagnose whether your pain is general back pain or sciatica. Back pain typically develops as the result of an injury or muscle strain, which is why it is so commonwith the repetitive bending, digging, and reaching of gardening. Sciatica is a specific type of back pain. Extremely common, it develops from issues surrounding the nerves and can be felt in the lower back, legs, or buttocks. Sciatica occurs when the sciatic nerve becomes “pinched” or otherwise damaged, resulting in a “shooting,” “stinging,” or “burning” sensation. Our licensed and trained Physical Therapists at Elite Physical Therapy can help alleviate your back pain. They can also provide youwith tips for avoiding back pain and sciatica while gardening (and doing other daily tasks) so you can comfortably enjoy your leisure activities. How can I prevent back pain or sciatica while gardening? 1.Warmupfirst. This is especially important for morning gardeners, as your lower back is the most vulnerable to injury then. Be up and moving for about 45 minutes before starting any bending or lifting. Back stretches can also
help decrease your risk of pain or injury. 2. Dress for the garden and theweather. Wear protective gloves, and shoes with good arch support, which helps alleviate back strain. 3. Safety First. Choose sturdy but not heavy tools with handles that provide a comfortable grip. Protect your back by squatting or using one knee to support yourself while gardening. Keep your spine as straight as possible. Use your hips and knees to lift. Alternate tasks; this relieves strain on your spine. How can Physical Therapy help my back pain or sciatica? We don’t just treat your symptoms; we empower you to prevent your pain from returning and to live without fearing discomfort. The main stages of your planwill focus on pain relief, whichmay include acombinationof light exercises,manual therapy, iceandheat therapies, posture improvement, or any other treatment that our licensed Physical Therapists deem fit. As you progress and improve, your Physical Therapist will expand on your exercises and stretches by making them more intensive over time to increase your overall strength and range of motion. We will spend one-on-one time with you on each visit, using hands-on techniques that get the joints,muscles, andnervesmovingagain. If you are experiencing back pain or sciatica, contact Elite Physical Therapy today — we’ll get you on the road to recovery so you can get back to tending your garden in no time!
PRACTICE NEWS
The Leukemia & Lymphoma Society –New England Light the Night Walk. Elite Physical Therapy team members wore purple and raised money for the The Leukemia & Lymphoma Society – New England Light the Night Walk. Thank you to one of our amazing Patients who hand-made this Elite Physical Therapy train! Our Elite Physical Therapists will get you back on track!
Thank you to one of our amazingPatientswho hand-made this Elite Physical Therapy train! Our Elite Physical Therapists will get you back on track!
To Schedule Your Free Video or Phone Call Healthy Check In CALL TODAY
See the experts for: • Back Pain • Neck Pain & Headaches • Shoulder & Elbow Pain • Hip & Knee Pain • Ankle & Foot Pain
Patient Results
“They made me feel like I was the only patient!” 5 STAR REVIEW
“I just graduated from Elite Physical Therapy and my hero gave me a present, I should be giving them a present! My success is due to the coaching and cheering fromeveryone here. Elite Physical Therapy knows what post-op patients need –TLC and PATIENCE. Theymademe feel like I was the only patient. Thank you! Because of Elite, I was able to reach my goal of open kayaking 1 month earlier!” - B.B.
www.elitephysicaltherapy.com
Move Better Live Better
Our team of Elite Physical Therapists are experienced in helping those who suffer from:
• Back & neck pain • Foot & ankle pain • Knee & shoulder pain • Headaches • Painful joints • Fall risk
• Balance Problems • Weakness • Numbness & tingling • Stiffness • Dizziness • Sports injuries • Surgical rehabilitation
By combining our advanced training and education with proven hands-on techniques, stretches, and exercises, Elite Physical Therapy can help you:
• Alleviate pain • Restore strength • Increase motion • Improve balance • Reduce inflammation
• Relieve muscle spasms • Stay healthy • Avoid physical problems • Enjoy physical activities • Increase energy
Exercise Essentials Try this simple exercise to help you feel better!
If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.
PRONE ON ELBOWS
Helps loosen your lower back Lie on your stomach, hands beside your shoulders. Push with your arms up on to your elbows. Hold for 10 counts then return to start position. Repeat 8 times.
Exercises copyright of
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CHECK OUT OUR WEBSITE!
1. Open your smartphone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:
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