The Wellness Studio - March 2020

3711 Long Beach Blvd., Ste. 200 Long Beach, CA 90807

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

The Wellness Studio

THEWELLNESSSTUDIOLB.COM

562.980.0555

1 DENISE RECOGNIZES HER COWORKERS

2 DITCH THE ENERGY DRINKS

2 USING YOUR POWERFUL CELLS FOR HAIR LOSS TREATMENT

3 RATATOUILLE

3 LEARNING TO LIVE A KETO LIFESTYLE

3 CAN YOU ANSWER THIS MONTH’S TRIVIA QUIZ?

4 3 ECO-FRIENDLY HOME SWAPS TO MAKE DURING SPRING-CLEANING

YOUR GUIDE TO SPRING- GREEN ING

3 Eco-Friendly Home Swaps to Make When You Declutter

I t takes a special kind of person to enjoy spring-cleaning. For most of us, the satisfaction of a clean house doesn’t quite outweigh the hours of scrubbing, sorting, and slogging through heaps of unnecessary stuff. If you’re struggling to find the motivation to start your spring-cleaning, try flipping the paradigm: Instead of spring-cleaning, think of what you’re doing as spring- greening , and make some eco-friendly swaps along the way. Here are a few ideas to get you started. 1. Swap your plastic spray bottles for bulk or DIY cleaning products. According to a Statista report, in 2019, the household cleaners market was worth more than $31 billion, and it’s continuously growing. You can save money on cleaning supplies by taking the green route. When your current stock runs out, try buying bulk cleaners or making your own. Both options will save plastic because you can reuse your bottles, and they can help you avoid the harmful chemicals found in most cleaners. Visit UnderATinRoof.com and read the blog post “Zero Waste Cleaning Supplies + Recipes” to get started. 2. Explore alternative laundry detergents. If you’re used to using a plastic jug of liquid laundry detergent, it’s time to step out of your comfort zone. This spring, try exploring

greener alternatives like plant-based bulk laundry powder (Molly’s Suds is an excellent source). Or, if you’re feeling really

adventurous, you can even try adding all-natural cleaners like soap nuts or English ivy to your laundry loads. For more on the former, search “soap nuts” on 1MillionWomen.com, and read up on ivy detergent at Permacrafters.com/English-Ivy-Laundry-Detergent.

3. Say goodbye to paper towels. Paper towels are a mainstay in American homes, but do we really need them when a good old-fashioned rag can do the job? According to the Ocean Conservancy, 13 billion pounds of paper towels are tossed in the U.S. each year! This spring, quit paper towels and keep a stash of dish rags under the sink to do your dirty work. When you’re cleaning out your closet, you can even cut up old T-shirts and add them to your rag stash! If you’re brave, try giving up tissues, too — an old-school hanky does the trick. If you’ve made all three of these swaps, don’t stop there! To continue your green journey, visit any of the blogs mentioned above and start browsing.

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562.980.0555

thewellnessstudiolb.com

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