Celebrities Come Clean THEY’RE NOT WASHING DAILY — SHOULD YOU?
This past summer, celebrities went out of their way to tell us they don’t bathe very often. With the higher temperatures, it was an odd time to announce a casual relationship with soap, but that didn’t stop stars like Ashton Kutcher, Kristen Bell, and Jake Gyllenhaal. It got so bad that Dwayne “The Rock” Johnson and Jason Momoa released statements assuring us that they do shower daily. The anti-shower celebrities’ argument was that too much soap is bad for your skin. Bathing too often, they argued, was not just unnecessary but could also be unhealthy. The hullabaloo has since died down, but it’s worth asking: Do the celebs have a point? As it turns out, frequent showers are more of a cultural than health practice. For example, two-thirds of Americans shower every day, but only about half of Chinese people do. Meanwhile, almost 90% of Mexicans shower daily, and Brazilians average two showers per day. Climate, access to clean water, and cultural norms all play a role. But, according to dermatologists, the stars might be onto something. While there’s no consensus on how often you should shower, dermatologists agree that washing with soap every day is
unnecessary for most people. Soap dries out the skin, often making it itchy, irritated, and more prone to infections and allergic reactions. Antibacterial soap can kill off good bacteria that helps our bodies, and some evidence even suggests that washing with soap too frequently can weaken the immune system. That said, dermatologists agree that some people should shower every day, including those who work out regularly, literally get dirty at their jobs, or work with harsh chemicals and odors. And anytime you start to smell, you should definitely lather up. If you want to reduce how often you shower, dermatologists agree you should wash your face, armpits, and groin area with soap daily. Then, when you do shower, wash with warm (not hot) water and a moisturizing soap and try to keep your shower under 10 minutes. It’s important to wash gently instead of scrub your skin hard, and you should pat (not rub) yourself dry and apply lotion after your shower. These tips will ensure you stay clean while also protecting your skin. In the end, it’s how you shower — and not how often — that likely matters most to your skin health.
Indulge Without the Guilt 3 WAYS TO AVOID OVEREATING ON THANKSGIVING
TAKE YOUR TIME It takes your brain 20 minutes to register that you’re full, so slow down to allow that message to arrive before you have a chance to eat too much. Start by filling your plate with a balanced meal, meaning lots of vegetables, a portion of protein, and some carbs. Then, try setting your fork down in between bites to add more time to your eating routine. Keep the TV off while eating and stay seated, too. These actions keep the focus on your meal to avoid unconscious eating. You don’t have to tackle Thanksgiving alone. To ensure you stay on track with your goals, enjoy your holiday, and avoid overeating, Dr. Sladic can help you create your Thanksgiving game plan. Call 1-877-861-5927 today to make this your healthiest Thanksgiving yet!
to compensate for low blood sugar levels. Instead, eat a balanced breakfast and have snacks you can munch on throughout the day. These could include vegetables, Greek yogurt-based dips, fruit, cheeses, and nuts. This allows you to fill up when you’re hungry without being ravenous later! EAT WHAT YOU WANT Rather than make certain foods off-limits, indulge in the foods you enjoy (and likely only eat once every year). Remember, one day won’t hurt you. Dieticians recommend choosing one or two food items you can eat without restriction on this day. This allows you to satisfy that yearlong craving without overdoing it! If you have dietary restrictions that make past favorites off-limits, look for alternatives. For example, pure maple syrup can be a healthier substitute to sweeten a pie than processed sugar.
Thanksgiving can be a minefield for those who are trying to eat healthier, monitor their portion sizes, and make better dietary choices, but the common tactics people use to avoid overeating often backfire. This Thanksgiving, try these strategies instead to avoid eating too much and fussing about what to eat. DON’T SKIP MEALS Thanksgiving is the country’s biggest meal of the year, but indulging in a feast doesn’t mean you have to sacrifice eating earlier in the day. In fact, this could lead to eating too much by the time the big meal rolls around
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