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Strength vs. Cardio Which Form of Exercise Is Better?
Depending on who you listen to, cardio exercise is the best way to lose weight — or the worst. Therein lies the problem with the health and wellness industry. It can be difficult to discern which form of exercise is best because there are so many conflicting reports.
SOLUTION ON PG. 4
Cut the noise and consider this a go-to guide on finding the right exercise routine for you.
START WITH YOUR GOALS Exercise styles were built with specific goals in mind, so when choosing which one is best for you, remember your goals. For example, Pilates is often touted as a great way to strengthen muscles and improve balance. That’s because it was invented for rehabilitation. So, if your goal is to improve your balance and tone your body, then Pilates is a great workout. Similarly, cardio can be beneficial for those who need to burn more calories quickly, while weight training can build lean muscle and fuel longer periods of calorie burning. KNOW YOUR BODY TYPE Just as different workout routines have different purposes, your body responds uniquely to each one. For instance, in one study, weight training increased men’s metabolism (which can help you lose weight) by 9%, whereas women only experienced a 4% increase. However, this doesn’t make weight training less effective for women. Weight training can keep your metabolism elevated for 38 hours, regardless of your sex. Still, this does represent how our goals can be impacted by our body type. UNDERSTAND THAT ONE TYPE ISN’T MAGIC The question of whether cardio exercise or weight training is better for you comes down to a simple answer: Neither one is superior. You actually need a variety of exercise training to reap the most benefits. A daily walk can provide great exercise for your heart, while lifting weights every other day can build lean muscle. (And you don’t need dumbbells! Use canned goods or resistance bands, or squeeze your arm and leg muscles while “lifting” to feel the burn.) The most important thing to remember is that an exercise routine is only beneficial if you will actually do it. Developing a workout routine doesn’t have to be rocket science, but Dr. Tom Sladic has the expertise and tools to help you find the right balance. Call 1-877-861-5927 today to schedule an appointment!
EASY CRANBERRY-APPLE SALAD
Inspired by CookieAndKate.com
Ingredients
For the Dressing • 1/4 cup olive oil • 1 1/2 tbsp apple cider vinegar • 1 1/2 tsp honey • 1 tsp Dijon mustard • Salt and pepper to taste
For the Salad • 1/4 cup dried
pumpkin seeds • 5 cups salad mix • 2 Granny Smith
apples, chopped into bite-size pieces • 1/3 cup dried cranberries • 1/3 cup goat cheese, crumbled
Directions
1. In a skillet over medium heat, toast the pumpkin seeds until fragrant, then set aside. 2. In a small jar or bowl, whisk together all dressing ingredients, then set aside. 3. Combine all salad ingredients in a large bowl. Drizzle with dressing until lightly coated, then toss and serve!
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