GO MAG ISSUE 65

IN PROFILE

Aloe Digestion Boost!

Whip up this juice to give your digestive system a kickstart! Put the following into a blender • 2 celery stalks, roughly chopped • 1 kale leaf, roughly chopped • 1/2 small fennel bulb, trimmed, roughly chopped • 1 green apple, cored, roughly chopped • 1 lemon, roughly chopped, peel removed

digestion cleanse detox alkalise

• ¼ cup aloe vera juice • 1 cup coconut water Blend on high speed until smooth!

Some practitioners recommend small doses of 20 mL daily to promote softer stools and gently clear intestinal toxins without aggravating bowels. Clinical trials have shown aloe’s efficacy in healing ulcers, eliminating helicobacter pylori and reducing acidity. Colon cleanse: Aloe’s bitterness decreases your waist and waste by increasing enzymes and bile, emulsifying and eliminating fats from the body. As aloe absorbs four times faster than water and deeper, toxins in the colon cling to the jelly and are drawn out through its gentle laxative action. It alkalises the body and increases the absorption of key vitamins including B12. Aloe army: Aloe vera’s anti-viral action mobilises our immune macrophages and arms immunity with antioxidants. Aloe vera’s antimicrobials include sulphur, lupeol, salicylic acid, cinnamic acid, urea nitrogen and phenol. These natural antiseptics help eliminate bacteria, viruses and fungi. Aloe against aches: When taken orally, aloe’s twelve anti-inflammatory agents can ease swelling and stiffness in conditions like arthritis, bursitis, colitis and fibromyalgia. Some studies also show it can assist asthma-related respiratory inflammation.

DIGESTION with Green Tea, Slippery Elm, Chamomile & Ginger NEW

Kissing clean: Aloe’s an effective mouthwash reducing plaque better than chlorhexidine according to a 300 person study. Aloe also blasts bacteria Streptococcus mutans and Candida albicans . In toothpastes aloe controls cavity-causing oral bacteria. According to the Journal of Ethnopharmacology aloe vera gel also combats mouth ulcers, gingivitis, bleeding Drinking aloe vera juice first up in the morning before eating can help improve your digestion and calm your stomach. It will also give your immune system a boost. And when you are healthy inside, it is more likely that you will reflect this on the outside with glowing radiant skin! Reprinted from Go Magazine Issue 46. and periodontitis. Morning aloe!

✓ 100% pure Aloe Vera extract ✓ Cold pressed inner leaf juice ✓ Grown under organic conditions ✓ Preservative free ✓ Packaged in glass www.aloevera.com.au

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