HEALTH REPORT
Your Best Summer
energise outside The gym may have the latest machines and music, but nothing stimulates your mind and body like working out in the great outdoors. Summer is the season to explore new outdoor activities – bushwalking, a jog on the beach, horse-riding or croquet? Fresh air and different scenery will also create a fresh attitude.
B happy... How do we love the B-complex vitamins? Let us count the ways: they support energy production, carbohydrate metabolism, nerve system function, stress management, healthy adrenal gland function, red blood cell production and cardiovascular health, plus memory, mood and cognitive function. Taking B complex vitamins in activated form as we get older, ensures we are taking them in a form that our bodies can readily use.
SPOIL YOURSELF For centuries, different cultures around the world have practised various forms of massage to ease physical and mental maladies. This is not just because it feels so good; research consistently demonstrates that touch can reduce stress hormones, boost immune function and ease pain. Make a booking today to iron out those knots and kinks, as well as feel more body-confident.
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ISSUE 65 • 2022
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