HEALTH REPORT
neurological damage that can lead to dementia and Alzheimer’s later in life. Look after your gut - your brain will thank you Don’t underestimate the impact that having a healthy gut will have on the longevity of your brain and nervous system. Life is considerably more enjoyable when you have the mental capacity to concentrate and power through your daily to-do list, and you’re not plagued by a bad mood from a slow and sluggish mind or an unpredictable tummy! Make it a priority to keep on top of any niggling gut symptoms before they turn into a systemic health issue and always focus on how you can rehabilitate your gut following any gastro infection, or antibiotic use. There are some easy habits we can incorporate to ensure we build resilience into our gut function and nourish the good bacteria that live there and support our physical and mental wellbeing: 1. Make sure you’re well hydrated. This is not just about drinking adequate water, but equally about balancing
dehydrating beverage consumption such as tea, coffee and alcohol. We can compromise brain function with as little as one to two percent loss of fluids! 2. Feed your microbiome. Good bacteria love fibrous foods to fuel their population growth. Make sure you’re eating vegetables - especially leafy greens, brassica and raw carrots to provide the microbiome with quality fibre content. You can also support good bacteria by consuming fermented foods and beverages, like sauerkraut and kombucha. 3. Have a restorative go-to gut supplement on hand. We can’t eat and live perfectly every day, so it can be great to have a reliable gut-support supplement on-hand as regular insurance for optimising gut health. Gut Repair™ by myBrainCo. is a comprehensive, award- winning gut healing powder packed with microbiome-loving fibres, soothing anti- inflammatory herbs, pre and probiotics and digestive enzymes in a pleasant-tasting natural drink that’s gentle enough for everyday use.
Real solutions for real problems
“I feel so lucky to have found Gut Repair after so many years of gut pain, nausea, poor digestion and many medications which never really helped. Gut Repair has improved the health of my gut in the very best way – no pain, no nausea and improved digestion. I will never be without Gut Repair, highly recommended.” Leanne, myBrainCo. customer
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ISSUE 65 • 2022
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