Easy Vegan Food Swaps
Swap this Dairy Milk
For this
Go Vita loves
Almond milk Coconut Milk Oat Milk
Niulife* Organic Coconut Milk Powder (contains MCTs)
Health benefits of hemp seeds for Vegans
Hemp seeds contain excellent quantities of protein, which is important for vegans and vegetarians; hemp is one of the few plant-based foods which provides all nine essential amino acids that the body requires in order to build protein. Hemp is also a rich source of arginine, an amino acid which has well-documented benefits for heart health; magnesium, which is needed for muscle, nerve and brain health; highly bioavailable iron and zinc, to improve resistance to infection. Hemp Foods Australia has been around since 1999 and is one of the largest wholesalers of hemp in the Southern hemisphere, which means they know hemp! Their hemp seeds are ACO Certified Organic and their range include seeds, oil and capsules.
Dairy Cheese Nutritional yeast
Natural Road Savoury Yeast Flakes
Fish Sauce
Coconut amino sauce Niulife Fysh Sauce (FODMAP Friendly)
Honey
Coconut syrup Maple Syrup
Niulife Organic coconut Syrup Organic Road Maple Syrup
Cream
Cashew cream Coconut milk/cream
Niulife* Organic Coconut Milk Powder (contains MCTs) Niulife Organic Ghee – tastes like butter not coconut - perfect for roasting potatoes, frying, baking, bullet proof coffees, and drizzling over veggies. Sensory Mill High Nutrition Plant Based Meat Range
Butter
Vegan ghee Olive oil
Meat alternatives
Vegetables Jack fruit
Fish Oil Hemp Foods Australia Hemp Seed Oil Green Nutritionals GreenOmega 3 caps * Niulife give 100 percent of the profits from the sale of every one of their certified organic coconut oil-derived products back to the villages that make their oil. Hemp seed oil Algal Oil
Ingredients • 1 Sensory Mill Plant- based Ch*cken Mix • 1 tbsp vegetable oil, plus extra for cooking • 1/2 red onion, finely chopped • 1 clove garlic, crushed • handful flat-leaf parsley, chopped • handful fresh mint leaves, shredded • 1 tsp ground coriander • 1/2 tsp sweet paprika Ch * cken Koftas
Method 1. Place the ch*cken mix in a heatproof bowl. Add the oil and 1 cup (250ml) hot water and mix well. Leave sit for 10 minutes. 2. Stir in onion, garlic, herbs and spices. Season with salt and pepper. 3. Divide mixture into eight and with wet hands mould it firmly around wooden or metal skewers. 4. Heat non-stick pan over medium heat. Brush koftas with extra oil and cook for 3–4 minutes each side until well browned and heated through. 5. Serve the koftas with a rustic salad, hummus, flat bread and lemon wedges. Sprinkle with chilli flakes.
Make your favourite recipe plant‑based with our new range of gluten and soy free, vegan friendly meat alternatives. sensorymill.com.au ALT*RNATIVES FOR HEALTHIER LIVING BASED
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ISSUE 65 • 2022
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