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SPECIALIZING IN: LOWER BACK PAIN • SCIATICA • NECK PAIN AND HEADACHES HIP PROBLEMS • SHOULDER PAIN, BURSITIS, AND TENDINITIS SPORTS PHYSICAL THERAPY • GOLF PERFORMANCE KNEE PAIN • PLANTAR FASCIITIS • DIZZINESS AND VERTIGO AQUATIC PHYSICAL THERAPY • AND OTHER CONDITIONS
INSIDE THIS ISSUE
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Julian’s Family Heads to Lake Tahoe
Thanksgiving Dinner That Everyone Can Enjoy Success Story
Julian’s NFL Connection Easy Cranberry-Apple Salad
Traveling With Kids Made Easy
Bon Voyage! Traveling With Kids Made Easy
Have a Quality Strolle r You won’t understand how helpful it is to have a good, quality stroller along with you on vacation until you have one. If you are visiting a theme park or other outdoor area or sightseeing on foot, you’ll thank yourself later for bringing along a lightweight, foldable, and reliable stroller. Bring the Snacks Nothing is worse than hungry, cranky kids! Before your trip, it’s a good idea to take the kids along with you to the store to pick out an abundance of their favorite snacks — this adds a level of excitement for them too! Going out of town with kids is never an easy feat, but these tips can help create a trip to remember this holiday season! Bon voyage!
Time Is Your Friend When putting together a vacation itinerary, allow for lots of extra time in between events. The one thing about kids is that you never know when someone will need to use the bathroom, be sick, throw a tantrum, or need your assistance. Everything takes longer with kiddos! You can even set a false deadline for when you want to leave the house to ensure you get out on time. Charge Up Make sure all of your electronic devices are charged up well before you leave. You should also have some games and movies downloaded to entertain your children in the car or airplane. Even though most airlines have TVs, it’s better to always be prepared — and don’t forget the headphones!
The holidays are here, and that calls for some cheer! However, traveling with your kids can be a hassle, especially while trying to remain healthy and safe! Getting out of town should be fun and exciting, so here are some tips to make traveling a little easier and less anxiety-inducing. Unruly kids don’t stand a chance with these tricks! Departure Matters Aim for late morning or early afternoon when booking flights or deciding what time to hit the road. The last thing you want is the added stress of being late or hitting rush- hour traffic when you’re already worrying about making sure everyone packed the essentials. Also, waking the kids up super early for travel can be difficult, and nobody wants grumpy children.
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