Patient Success Story Hear Why Patients Love Us! "My back gets...stronger and my energy also is...getting better."
STRETCHING & ITS BENEFITS
As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used to be simple, such as dressing or squatting down to tie your shoes, now become extremely difficult. A regular stretching program helps lengthen your muscles and makes dai ly l iving activities much easier. Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. It does not have to involve a huge amount of time, but stretching can end up giving you huge results! Here are just a few of the benefits you can expect from a regular stretching program:
"With the guidance and therapy from my PT, Karen Lewis, each week the day after her treatment my back gets incrementally stronger and my energy also is slowly getting better." — Gene B.
STAY HOME & STAY IN SHAPE! Are you maintaining social distancing and worried about losing strength or experiencing chronic pain due to decreased activity? No worries— we have you covered! Head over to our website at www.blueskypt.com for access to a series of exercise videos that can be completed in the comfort of your own home! Stay safe and active with Blue Sky PT!
neer (MD-PhD)
Zone 1 pulses
Speeds lactate clearance Relieves muscle soreness Increases mobility NormaTec is the ultimate recovery device. The technology can increase circulation and improve mobility for those who work out regularly, are training for a competition or race, experience swollen legs from traveling frequently, stand for long hours on the job, or suffer from inflammation, sore muscles, or other circulatory issues. NormaTec is used extensively in professional athletics and is utilized for both rehab and recovery by 97% of pro teams, as well as Olympic and elite athletes across a broad spectrum of sports. If you are interested in any of these options, please call us at 303.388.1537 for details and scheduling. We now have Compression Therapy. For a single 20 minutes session it is $20.00 and then $1.00 for every additional minute. We are offering a 5 pack of 20 minute sessions for $85.00 and a 10 pack of 20 minute sessions for $150.00. Zone 5 pulses, Zones 3 & 4 hold GY. ssion mobilizes fluid ack flow irculation Now Offering: Compression Therapy! Zone 4 pulses, Zones 2 & 3 hold
Zone 2 pulses, Zone 1 holds
Zone 3 pulses, Zones 1 & 2 hold
• Reduced muscle tension
• Increased range of movement in the joints
• Enhanced muscular coordination
NORMATEC. Created by a physician bioengineer (MD-PhD) Increases circulation
Zone 1 pulses A TREATMENT TODAY EXPERIENCE The NormaTec Recovery Massage Zone 2 pulses, Zone 1 holds
• Increased circulation of the blood to various parts of the body • Increased energy levels (resulting from increased circulation)
THE TECHNOLOGY. Patented NormaTec Pulse compression Pulsing—dynamic compression mobilizes fluid Gradient Hold—prevents fluid back flow Distal Release—allows normal circulation
Zone 5 pulses, Zones 3 & 4 hold
Zone 3 pulses, Zones 1 & 2 hold
Zone 4 pulses, Zones 2 & 3 hold
SCHEDULE A TREATMENT TODAY Healthy Recipe Trail Mix
Earn Rewards With Our Referral Program! If you refer one person: $5.00 GIFT CERTIFICATE to be used towards one of our cash pay services. If you refer two people: $10.00 GIFT CERTIFICATE to be used towards one of our cash pay services. If you refer three people: 50% OFF one of our cash pay services. *Cash pay services include: a massage, a private Pilates session, a personal training session, or a private yoga session.
INGREDIENTS • 1 cup raw almonds • 3/4 cup raw cashews
• 2/3 cup raw pumpkin seeds • 1/3 cup raw sunflower seeds • 2 tbsp unsweetened dried cranberries, chopped • 2 tbsp vegan dark chocolate chips • sea salt for taste DIRECTIONS Chop any large ingredients if necessary to make everything about the same size. Give the dried fruit a light sprinkle of sea salt before you mix it in (it sticks better), or sprinkle the whole mix with salt if you prefer. Combine all ingredients in a bowl and enjoy! Store in an airtight container for up to 2 weeks.
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