To avoid the spread of COVID-19, we want to maintain a safe environment with our patients, supplying hand sanitizer, complying with social distance guidelines, and keeping our facilities clean. We ask each of our patients to also do their part: IMPORTANT COVID-19 ANNOUNCEMENT
ARTHRITIS & EXERCISE
STAYING HOME IF YOU ARE SICK
CLEANING YOUR HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
Walking is the #1 exercise prescribed for arthritis. Some helpful tips to make your walking program more enjoyable and beneficial are as follows: 1. Talk before you walk. Discuss your program with your physical therapist. 2. Walk a mile in your shoes and then reassess your need for arch supports or orthotics. 3. Walk with a buddy. 4. Be careful with leashed dogs. They might “walk you” and increase your risk of falling down. 5. Listen to your body: modify distance, time and intensity as needed. 6. Move slowly and use assistance as needed (with a cane or walking stick).
SIDE-LYING CORE ACTIVATED LEG CIRCLES Lie on your side with bottom leg bent and top one straight. Hand flat on floor in front, near your chest. Tighten your lower abdominals to keep your trunk still. Point the toes of the top leg and slowlymake small circles first clockwise, then counterclockwise keeping the knee straight ahead or slightly upward. Repeat 5 times on each leg. tai chi, yoga, Pilates, water exercises, cycling, strength training and hand mobility exercises. It is best to seek medical advice before starting any exercise program and to work with a physical therapist to develop a tailored exercise program. For more information about how we can help you, call Infinity PT at 720.635.5552 or visit us online at liveinfinitypt.com today! For more information about starting a walking program visit www.arthritis.org to find out more information about their “Walk with Ease” program. Other popular types of exercise for people with arthritis includes: stretching,
Though we will be staying open to treat our patients, we want to ensure your safety throughout this time.
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Always consult with your physical therapist before performing an exercise in order to relieve pain.
Formore information call Infinity PT at 720.635.5552 or visit us online at liveinfinitypt.com today!
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