If you are reading this, you have likely received the news that someone you love has been diagnosed with melanoma. This responsibility may feel overwhelming, but it is important to know that you are not alone and you have support! You have joined the ranks of the more than 60 million people in our communities who are informal, unpaid caregivers. Providing care for a loved one in need is a centuries-old act of kindness, love and loyalty. However, the demands of caregiving can be overwhelming, especially if you feel you have little control over the situation or that you’re in over your head. It is very common Adjusting to Being a Caregiver
to feel confusion and pressure at this time. After all, your new role may bring many stressors: changes in the family dynamic, household disruption, financial pressure and a tremendous amount of work. The purpose of this guide is to focus on you and your needs. It feels natural to most caregivers to dedicate all of their time and energy to the loved one affected by illness, while putting their own feelings and needs aside. This will not work in the long-term. Caregiving can take a heavy toll if you do not receive adequate support. By neglecting your own needs, you are putting your physical and emotional health at risk. It is important to remember that you cannot take care of someone else if you do not take care of yourself.
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