The Sun’s Out, So Skincare Is In Tips for Healthy Aging Skin
with the ABCDE rule, which outlines the following characteristics that may require further care. A. Asymmetry B. Borders that are irregular C. Color changes or defects D. Diameter is greater than a pencil eraser E. Evolving or growing Always protect your skin from the sun’s harmful rays with sunscreen. Apply sunscreen with a rating of SPF 30 before starting your day’s adventures to protect yourself. Bruises andWrinkles We’re all bound to have wrinkles and sustain a few bruises, and these are typically harmless to our skin. Wrinkles are a fact of life, but if your wrinkles are causing pain or discomfort, then consult with your doctor. Meanwhile, bruises are more common among the aging population due to medication and thinning skin. If you notice excessive pain, frequent unexplained bruising, or have difficulty healing, then seek medical attention.
Aging can be fickle. One moment you can read the back of the milk carton with little effort, and the next day, the lettering is blurry. There are many effects of aging that can appear on your body, but there are also ways to limit any pain, damage, or effects that years of wear can do to your body. For Floridians, skin care may be one of the most vital components of aging care. Below are a few tips to help you care for your skin as you age. Dry, Itchy Skin While the Florida humidity lowers the chance of experiencing itchy and dry skin, older adults may be more susceptible as a result of thinning skin and fewer oil glands. Additionally, diabetes, kidney disease, medications, excessive sun exposure, or stress can exacerbate dry skin. Combat it by applying lotion regularly, taking fewer showers or baths, and using softer soaps. Drinking water can also be a powerful tool for healthy skin. Dark Spots and Moles You may find brown“age spots” appearing on your body, but knowing the difference between a harmless age spot and a potentially dangerous mole or growth could be lifesaving. Moles and other growths could point to skin cancer and other dangerous diseases. Regularly monitor your spots
Visit the National Institute on Aging’s website at NIA.NIH.gov for more information on aging skin care.
S p i c y S a l m o n C u
SUDOKU
There’s nothing quite like a refreshing treat on a warm summer’s day. Mix up this cool appetizer for your new favorite snack.
INGREDIENTS
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1/4 cup paleo mayonnaise 1/4 tsp smoked paprika 1/4 tsp Tabasco, or to taste 1/2 lb salmon, cooked 1 tbsp minced shallots 1 tbsp chopped chives
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Salt and pepper, to taste 1 English cucumber, peeled 4 cherry tomatoes, quartered for garnish
DIRECTIONS 1. In a small bowl, mix together mayonnaise, paprika, and Tabasco. 2. Flake the salmon into large bite-size pieces. 3. Add the salmon, shallots, chives, salt, and pepper to the Tabasco mixture and combine. 4. Cut the cucumber into 3/4-inch slices. 5. Using a melon-baller, scoop out the center of each cucumber slice but leave the bottom fully intact so the filling doesn’t fall through. 6. Divide the salmon mixture and put dollops into each cucumber slice. 7. Garnish with cherry tomato.
Solution on Page 4
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