TAKE CONTROL OF YOUR LIFE
Diabetes is the seventh leading cause of death in the United States. The American Diabetes Association (ADA) reports that as of 2015, 30.3 million Americans have diabetes. This condition affects nearly 10% of the population, and almost everyone knows somebody with diabetes. There are two types of diabetes. Type 1 diabetes, which has no known cause, means the body doesn’t produce enough insulin to control its blood sugar levels. Type 2 diabetes, the most common type, is the result of the body not using insulin effectively; it’s typically the result of excessive weight and physical inactivity. Diabetes is not contagious, and inmost cases, diabetics are able to manage for decades. However, if left unmanaged, diabetes can quickly become life-threatening. Here are some facts according to the ADA. • Two out of three people with diabetes die from a stroke or heart disease. • Diabetes is the leading cause of new blindness among adults. • Diabetes is the leading cause of kidney failure. • Around 70% of people with diabetes have mild to severe forms of nerve damage that result in pain, as well as slowed digestion, sexual dysfunction, and other nerve problems. How to Live Healthy With Diabetes
• People with diabetes are 10 times more likely to undergo an amputation than those without diabetes.
A healthy diet, appropriate use of insulin, and regular exercise are necessary in order to live a long, healthy life with diabetes. A healthy lifestyle can also help prevent most cases of this disease. Patients who want to better manage their diabetes often turn to their physical therapist for help. Nerve damage and the risk of hypoglycemia (low blood sugar) can make working out dangerous for diabetics. Physical therapists are trained to create safe routines that meet their patients’ needs. For diabetics, this means developing a program that enables their bodies to become more sensitive to insulin and remove extra glucose from their bloodstream. With a safe, progressive exercise program, diabetics can enjoy the life-changing benefits of working out, including a stronger heart and muscles, lower cholesterol levels, weight loss, and a reduced risk for heart disease or stroke. Stop letting diabetes control you and learn how to successfully manage your diabetes by calling Horizon PT at 810-620-8042. You can live a happy, healthy life with diabetes.
Have a Laugh
Juicy Lucy Sliders
Ingredients
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2 lbs. ground chuck beef, 20% lean 8 slices melting cheese (like American, Swiss, Muenster, or cheddar)
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16 small potato rolls, toasted Salt and pepper, to taste
Inspired by Bon Appétit Magazine
Your favorite burger accompaniments
Directions
1. Divide beef into 16 evenly sized balls. 2. Rip cheese into roughly equal pieces, creating 16 equal portions. 3. Using your index finger, create a small indentation in each ball. 4. Fill indention with cheese and pinch meat around to seal. Then gently form balls into 3/4-inch-thick patties. Season patties. 5. Meanwhile, heat a cast-iron skillet to medium-high. 6. Lightly coat skillet with oil and cook patties in batches. Brown one side undisturbed, about 3 minutes. Carefully flip and cook until desired doneness, about 3 minutes for medium. 7. Serve on toasted potato rolls with your favorite accompaniments.
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810-620-8042
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