FREE WORKSHOPS WEDNESDAY, JANUARY 9TH @ 6:30PM ROTATOR CUFF WORKSHOP WEDNESDAY, JANUARY 30TH @ 6:30PM BACK PAIN AND SCIATICA WORKSHOP
Patient Success Spotlight
“Before starting therapy I could not work or even stand due to the extremely intense pain in my knees. Now, after physical therapy, I can walk without any pain. I feel so much better! Life is great without constant pain!” - C.D. “I feel so much better! Life is great without constant pain!”
Call 740-325-1120 today to register as seats are limited.
www.valley rehabcenterbellaire.com
3050 Guernsey St. Suite B Bellaire, OH 43906 P : 740.325.1120 F : 740.325.1743
Take Care of Your Aches and Pains Before It’s Too Late.
Healthy Recipe: GLUTEN-FREE PUMPKIN COOKIES
INGREDIENTS • 1 ripe banana mashed • 1/2 cup pumpkin puree • 2 large eggs • 1/2 cup peanut butter • 3 tbsp coconut oil melted • 2 tsp vanilla extract • 3 tbsp maple syrup • 1 1/2 cups gluten-free oats • 1/2 cup oat flour ground
• 1/2 cup almond meal • 1/2 tsp baking powder • 1/2 tsp baking soda • 1/8 tsp salt • 2 tsp Vietnamese 5% Oil • Cinnamon • 1/4 tsp Frontier allspice • 1/4 cup mini chocolate chips • 1/2 cup dried cranberries & cherries
DIRECTIONS Preheat oven to 350°F. Grease or line a baking sheet with parchment paper or a silicone baking mat. Set aside. In a mixing bowl stir together mashed banana, pumpkin, eggs, peanut butter, coconut oil, vanilla and maple syrup until well combined. Add in oats, oat flour, almond meal, baking powder, baking soda, salt, cinnamon, allspice, chocolate chips and dried fruit; stir to combine. Refrigerate for 5 minutes to harden. Drop cookies by spoonfuls on prepared baking sheet. They won’t expand much, so feel free to press them down, slightly, and make them as uniform as possible to ensure even baking. Bake for about 12 minutes until lightly browned.
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