& Fitness The Newsletter About Your Health And Caring For Your Body
How You Can Change Your Posture And Improve Your Life!
How is your posture throughout the day? Do you catch yourself slouching frequently? If you suffer with aches and pains, especially in your neck, upper or lower back, poor posture is probably to blame. The proper curves of your spine Your spine has 3 curves which provide support, flexibility, and protection for the nerves running up and down your spine. Your neck should have a gentle curve in, upper back slightly curved out, and lower back slightly curved in. When you slouch, the spine in your neck and lower back actually becomes straighter, while the upper back becomes excessively curved. This produces a forward head posture and humped upper back. In addition, weak abdominal muscles can cause an excessive arch in the lower back.
Made with FlippingBook - Online Brochure Maker