Easy At-Home Exercises To Keep You Moving!
PRONE BACK EXTENSION While lying face down, slowly raise your chest upwards and off the ground. Then lower slowly back to the ground. Repeat 10 times.
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Helps With Posture
Patient Results
“Before coming to Ramsey Rehab, I was having pain on my left heel after sitting for periods of time. But with PT at Ramsey Rehab, my pain has decreased to zero and I am able to resume my exercise routine. Thank you!” M. P. “My pain has decreased to zero!”
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