T he P ower of P ower N apping A 15-MINUTE NAP CAN BOOST YOUR MOOD, HAPPINESS, AND HEALTH
attack. People who don’t get enough sleep have more frequent headaches, immunological issues, and an increased appetite. Gaining weight then leads to many other health problems, so those who want to lose weight should also watch their sleep schedule. In short, fit a power nap into your schedule regularly. Cultures around the world take midday naps for a reason. If power naps don’t help you feel better, consider visiting a doctor. Constant exhaustion — especially insomnia — can indicate other health problems lurking.
To some, a nap is a vital part of a daily routine. To others, naps are accidents and should be avoided. Power naps — also known as “cat naps” — are short, usually around 15–20 minutes, and many believe such a tiny amount of sleep can’t be helpful. You can’t even get to the REM sleep stage. However, peer-reviewed studies show power naps can have many benefits for their minimal time investment. Here are three ways you benefit from adding a 15-minute sleep session to your daily routine. THINK CLEARER Napping is excellent for sharpening your cognitive powers. High sleep quality leads to better memory, fast response times, and mental clarity, so a power nap is perfect for fitting a little more into your schedule. But while a cat nap can sharpen your focus, a longer nap might hinder you. Long naps go through
the entire sleep cycle and result in grogginess, impairing brain function for a short time.
LOWER STRESS People get cranky when they’re tired. Less sleep causes aggression, emotional outbursts, and mood changes. Adequate sleep makes you feel a lot better — emotionally and physically. While power naps aren’t the solution to every problem, they can be a lifesaver in high-stress situations. Consider taking a cat nap if you’re under a tight deadline. Doing so can boost productivity and lower stress levels. LIVE LONGER Power naps help more than just the brain. They also benefit the cardiovascular system, as regular naps can lower blood pressure, which means you’re at a lower risk of a stroke or heart
COURTROOMS AND COMPASSION
S potlighting A ndrea
Esther Vayman and offering a compassionate ear for those who need encouragement or to vent about a tough case. Despite the demands of managing a caseload of five or six cases and collaborating with associates, Andrea is dedicated to the well- being of her team. “Nothing too big and nothing too small. If it needs to be done, I’ll do it,” she asserts. Her enthusiasm for her work stems from the incredible care and admiration she holds for the people she collaborates with, including those outside of the legal team. Outside of the office, she’s been married for 25 years and has two sons, aged 23 and 17. The eldest is making his mark as a college football coach at Western Carolina University, while the youngest is set to play college baseball at Delaware State University. “We’re the parents who go to all the things,” she says, and she
intends to continue that tradition. She and her husband are going to have to figure out how to get to Delaware for her son’s games, but she’s sure they’ll figure it out, even if there isn’t an airport in the whole state. Beyond sports, her family loves vacationing. While they’ve had annual passes to Universal for years, Andrea says that they’re now transitioning to “grown-up vacations,” though the focus on making lasting memories remains unchanged. In her professional and personal life, Andrea’s commitment to care is clear. She wants clients to know that they’ll be well taken care of when choosing Vayman and Teitelbaum. Andrea is an amazing team member who blends professionalism, compassion, and dedication to lift the firm to a new level. We’re so appreciative and hope readers get to experience her prowess themselves!
Meet Andrea, a powerhouse managing attorney who joined us in October 2022 and has become a vital force in our team. With a dynamic role that encompasses a diverse array of responsibilities, Andrea thrives on the unpredictability of her daily tasks. From covering for other attorneys to crafting policies for the firm to attending hearings to overseeing litigations, Andrea wears all the hats. She describes herself as the go-to person for problem-solving. “I am mom to all the problems and fix all the things that need to be fixed,” she says while laughing. Her commitment extends to being a sounding board for founding partner
2
WWW.VANDTLAW.COM | 678.736.7700
Made with FlippingBook Ebook Creator