Practice News
At Physical Therapy & Rehab Specialists our patients and community are our top priority. Recently, we teamed up with United Way for a day of caring. We had physical therapists available at the Coleman and West Midland Family Centers for free consultations. The day was a success and many left feeling they had the tools to better their ailments.
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PRONE ON ELBOWS Try these movements if you are experiencing back pain. Exercise Essential
Healthy Recipe
MEXICAN CAULIFLOWER RICE SKILLET
INGREDIENTS • 1 lb ground beef • 1/4 medium onion diced
Relieves A Tight Lower Back
Lying face down, slowly raise up and prop yourself up on your elbows. Look forward, and hold for ten seconds. Repeat 8 times.
• 1/2 red pepper diced • 3 tbsp taco seasoning • 1 cup diced tomatoes • 12 ounces cauliflower rice • 1/2 cup chicken broth • 1 1/2 cups shredded Cheddar cheese or Mexican Blend
In a large skillet over medium heat, brown the ground beef until almost cooked through (just a little pink). Add the onion and pepper and continue to cook until no longer pink. Stir in the taco seasoning. Add the tomatoes and cauliflower rice and stir to combine. Stir in the broth and bring to a simmer. Reduce the heat to medium low and cook until the cauliflower rice begins to soften (8 to 10 minutes for frozen). Sprinkle the skillet with the cheese and cover. Let cook until the cheese is melted, 3 or 4 minutes. Remove from heat and top with your favorite toppings like sour cream, avocado, and chopped cilantro.
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