Choice PT: Monitoring Your Movement


Hey Everyone!

Most recently I took a course that allowed me to become certified in the LSVT program for individuals with Parkinson’s disease. I am so thrilled for the opportunity meet and help new people, and continue giving care to those that I have already met and may want to travel with me to my new home! Hope to see you all at our open house and show you around! (Keep an eye out for details!) - Sarah

I am so excited to share that I will be the Clinic Supervisor at our new location in Speigletown! I grew up in this area and I am so happy to be returning and giving back to the community that gave me so much! I graduated from Nazareth College 3 years ago with a Doctoral degree in Physical Therapy. I have enjoyed every minute of being a PT and I am always striving to grow/continue learning! I have taken several continuing education courses over the past 3 years.

Exercise Essentials Try this exercise to relieve hip pain.

Mexican Casserole

INGREDIENTS • 1 cup mushroom soup • 1 can of chicken soup • 1 small can of green chiles • 1 can enchilada sauce • 1 medium onion • 1 cup milk • 12 tortillas • 12 oz shredded cheese • 1 Lb ground beef

Helps Strengthen Hips

PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground.

INSTRUCTIONS Brown meat and onion, add soups, chiles, sauce and milk. Simmer until thickened. In a large casserole dish layer 6 tortillas, cheese, and meat mixture twice. Cover with foil and bake at 350 degrees for 1 hour. Uncover for the last 15 minutes.

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