ACTIVE ADULTS & SENIORS
VIRTUAL Virtual: Tai Chi: Senior Practice • AGES 50 AND UP The virtual Senior Practice classes have minimal instruction, allowing the student to just follow along to relax and focus on relieving stress, maintaining mobility, agility, health and vitality and improving balance. Level 2 and 3 senior virtual practice classes include breath/energy exercises such as Neigongs, Chi Gongs and Circles, as well as the sequence of graceful, slow flowing movements called the Form. Discover why for centuries many have practiced Tai Chi’s unique approach in providing balance and well-being. Completion of Level 1 and instructor approval are prerequisites before participating in Level 2. Completion of both Level 1 and Level 2 and instructor approval are prerequisites before participating in Level 3. Choose a companion Instructional class: Students who want to learn the movements of the Form in detail also should register for the applicable virtual Intermediate or Advanced Instructional class that corresponds to their Practice class. This is a live virtual class through Zoom. Please download the most current version of Zoom to your device. Registration will close one day before the start of each class. Instructions on how to join the class will be emailed to each participant one day before the start of each class. (lmo) CODE DATE DAY TIME R/N Virtual LEVEL 2 83803 Jun 7-Jul 19 W 10:15-11:15 am $59/$89 83804 Jul 26-Aug 30 W 10:15-11:15 am $59/$89 LEVEL 3 83805 Jun 7-Jul 19 W 9:00-10:00 am $78/$108 83806 Jul 26-Aug 30 W 9:00-10:00 am $78/$108 WellFit Seated Strength and Balance • AGES 50 AND UP WellFit Seated Strength and Balance focuses on creating a safe and supportive environment and is designed to increase overall body strength, range of motion, agility, core strength and balance using a chair for support as needed. Exercises include seated and/or standing aerobic positions with core strengthening and balance training using light weights, bands and therapeutic balls. Please bring a water bottle for hydration. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 83839 Jun 13-27 Tu 1:00-1:45 pm $23/$35 83840 Aug 8-22 Tu 1:00-1:45 pm $23/$35
Tai Chi: Senior Practice • AGES 50 AND UP The Senior Practice classes have minimal instruction, allowing the student to just follow along to relax and focus on relieving stress, maintaining mobility, agility, health and vitality and improving balance. All senior practice class levels include breath/energy exercises such as Neigongs, Chi Gongs and Circles. Levels 2 and 3 also include the sequence of graceful, slow flowing movements called the Form. Discover why for centuries many have practiced Tai Chi’s unique approach in providing balance and well-being. The benefits of Tai Chi are found at all levels; students may remain at Level 1 indefinitely. Completion of Level 1 and instructor approval are prerequisites before participating in Level 2. Completion of both Level 1 and Level 2 and instructor approval are prerequisites before participating in Level 3. Choose a companion Instructional class: Students who want to learn the movements of the Form in detail also should register for the applicable virtual Intermediate or Advanced Instructional class that corresponds to their Practice class. (lmo) CODE DATE DAY TIME R/N LEVEL 1 Fort Hill Multipurpose Room 2 • 20 Fort Hill Dr. 83706 Jun 8-Jul 20 Th 11:30 am-12:15 pm $41/$62 83707 Jul 27-Aug 31 Th 11:30 am-12:15 pm $41/$62 LEVEL 2 ARRCC Community Hall • 305 Jackson Ave. 83708 Jun 7-Jul 19 W 10:15-11:15 am $59/$89 83709 Jul 26-Aug 30 W 10:15-11:15 am $59/$89 LEVEL 3 ARRCC Community Hall • 305 Jackson Ave. 83710 Jun 7-Jul 19 W 9:00-10:00 am $78/$108 83711 Jul 26-Aug 30 W 9:00-10:00 am $64/$94
Click here to search by age and location •• Indicates School District Residents pay resident rates
116 SUMMER 2023
napervilleparks.org
Made with FlippingBook interactive PDF creator