Keep up with your physical therapy exercises to relieve pain and prevent further injuries. HAS YOUR PAIN COME BACK? 1 2 3 If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call Schlosser Therapy Services for a complimentary injury consultation. We will guide you so you can get back to the activities you love.
You may benefit from physical therapy if you suffer with:
• Dizziness • Sports Injury
• Headaches • Shoulder Pain • Knee Pain • Problems Walking
• Lower Back Pain • Arthritis • Sciatica • Neck Pain
We can get you out of pain and back to the things you love! Call 814-783-0051 (Saegertown), 814-337-9535 (Alden), 814-476-3070 (McKean), 814-213-0160 (French Creek Valley)
EXERCISE ESSENTIALS Try this movement if you are experiencing back pain. THORACIC ROTAT ION WI TH RIB GRABS
Lie on your side, with torso and legs straight. Bend your top knee up and rest it on a support as shown. Holding your knee in place, reach under your side with your top arm and grab your rib cage. Pull your ribs upwards as you rotate your shoulder blade toward the floor behind you. Follow through with your head by looking over your shoulder. Hold for 2 seconds and repeat exercise 5 times on each side.
exercises copyright of
w w w . s i m p l e s e t . n e t
Made with FlippingBook Proposal Creator