2023
THE
HEALTHY LIVING NEWSLETTER
GET BACK ON TRACK WITH YOUR HEALTH! PHYSICAL THERAPY CAN HELP
What Does it Mean to be Healthier? Health is defined as the state of being free from illness or injury. It essentially means that your body is operating at its highest levels of function. Any step you make toward helping your body function at its optimum levels is a step toward becoming a healthier you. Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Getting enough sleep. Sleep is the most effective strategy that has one of the most significant effects on your overall well-being. To keep your body functioning normally, try and get between 7 and 8 hours of sleep per night. The more regular your rest, the better you will feel. 2. Strength training. Strength training is one of the most effective injury prevention strategies to help stay injury-free. 3. Cardiovascular exercise. Get your heart rate up and make sure you walk or are active and moving every day! Frequent exercise can boost your metabolism and improve your mood. (continued inside)
Do you find it challenging to find the time to get healthier? Do you struggle with injuries and pain? You may benefit from working with a physical therapist to help you get back on track. At FYZICAL, our therapists are experts at eliminating pain and resolving both old and recent injuries so that you can enjoy a healthier life! When you are in pain or tired after a long day at work, it can sometimes be difficult to find the energy to deal with injuries or stick to a nutritious diet. As a result, your body may start to suffer the consequences of more injuries, pain, or severe health issues like high blood pressure and diabetes. Lifestyle diseases are the primary cause of morbidity and mortality in the United States. These include heart disease, cancer, diabetes, and joint and muscle disorders. All of these conditions are associated with physical inactivity, an unhealthy diet, and stress. Fortunately, the vast majority of these behaviors can be successfully treated by a licensed physical therapist. Physical therapists are leaders in promoting health and wellness. Our therapists can help you by providing education, prescribing physical activity and exercise. They provide hands-on interventions to help you resolve your pain and injuries and get back to a healthy life! Contact FYZICAL today to find out more about how our services can help you live a healthier, stronger, and more active life!
Our mission is to prevent needless suffering & to do all in our power to help people flourish.
www.fyzicalpbc.com
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