(continued from outside) 4. Joint and muscle mobility. Stretching helps keep you moving and feeling better. Knowing the proper exercises and specialized treatments can relieve your joint and muscle pain and improve your overall health. 5. Nutrition matters. You are what you eat. Make sure you’re putting the right kinds of things in your body. Avoid fad diets and stick with a plant-based, whole grain, and lean protein diet. Avoid sugar and processed foods. 6. Stay hydrated. Hydration is essential for injury prevention and the proper function of your body. Water keeps your body systems functioning at an optimum level. 7. Practice meditating. Meditation is beneficial for physical and mental well-being. Try practicing things like meditation and yoga regularly. The downtime will help you feel better. Your physical therapist can provide you with exercises, stretches, and nutritional tips that can help increase your health and help you feel physically better overall. How Physical Therapy Can Help You Our physical therapists evaluate and treat abnormal physical function related to an injury, disability, disease, or unhealthy lifestyle. Our team is composed of movement experts who have HOW PHYSICAL THERAPY CAN HELP YOU
the knowledge and training to diagnose, evaluate, and treat any musculoskeletal condition that comes their way. We play a leading role in preventing, reversing, and managing lifestyle- related conditions. Every program is designed based on your individual needs. Learning how to safely move without injury or pain is a significant part of our physical therapy programs. We use objective measurements to determine the level of strength and fitness and build your program accordingly. We can guide you through proper exercises and specialized treatments to relieve your joint and muscle pain, increase your strength and flexibility, and improve overall health. Contact our clinic today to make an appointment Are you looking for assistance with improving your health and increasing your strength and physical activity? Our team at FYZICAL would love to help you live the highest quality of life possible. Contact us today to begin your new chapter toward becoming a healthier you! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/https:// academic.oup.com/ptj/article/95/10/1433/2686492
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EASY SALMON CAKES
SUDOKU
INGREDIENTS • 2 (6 oz) cans salmon skinless and boneless • 2 large eggs • 2 tbsp mayonnaise • 2 tsp Dijon mustard • 2 tsp minced fresh garlic • ½ tsp kosher salt
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• ¼ tsp black pepper • ½ tsp dried thyme
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• ½ cup chopped parsley • ¼ cup olive oil
DIRECTIONS Preheat your oven to the “keep warm” setting. Drain the salmon cans. Place the salmon in a large bowl. Flake it well into tiny pieces. Add the eggs, mayonnaise, Dijon mustard, garlic, kosher salt, black pepper, and thyme. Mix well. Mix in the chopped parsley. Heat the olive oil over medium heat in a large skillet, for 3 minutes. Transfer four mounds of the mixture to the skillet. Pack the mixture into the scoop, then release it into the skillet and gently flatten. Cook for 3 minutes on each side. Place cooked patties in the oven to keep warm while you cook the second batch. https://healthyrecipesblogs.com/salmon-cakes-recipe/
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