Patient Success Spotlight
HOW TO NAVIGATE THE GROCERY STORE WITH GOOD NUTRITION IN MIND
“They would explain everything that was going on with my recovery!” “Madeline and Adam are the best in occupational therapy. Very knowledgeable. They would explain everything that was going on with my recovery. Thank you.” — Ann S.
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Are you on a newfound mission to eat healthier? Are you unsure where to start? Do you need help navigating the aisles at the grocery store? If so, you’ve come to the right place! With these tips and tricks for healthy shopping, you’ll be whizzing through the grocery store like a pro. 1. Make a list– and stick to it. Making a list is the single most crucial step in forming healthy habits at the grocery store. Plus, going shopping without a plan is a surefire way to end up buying items you don’t need. Print sudoku http://1sudoku.com Before you write your list, research healthy recipes and select a few you want to try for the week. From there, think about what ingredients you already have and which ones you still need. This strategy also saves you time and money! 2. Don’t go shopping on an empty stomach. One of the biggest mistakes people make– hurting their wallet and health– is going shopping hungry. This usually results in impulse purchases, and these impulsive purchases aren’t always the healthiest options. When you’re hungry, you might buy snacks or sweets you wouldn’t usually go for. To avoid this, make sure you’ve eaten before hitting the supermarket. 3. Compare labels. Even if you think a food is healthy, it’s essential to read the Nutrition Facts label. Ingredients and nutrient content can vary significantly– even between similar items. When you have more than one option, make sure to compare the labels. Select the item with the lowest sodium, saturated fat, and added sugars. 6 8 3 8 2 7 3 5 2 3 8 n° 29853 - Level Medium 8 4 6 9 1 6 2 2 1 4 3 4 5 9 4
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