Kinetic PT - April 2021

Physical therapy can help anyone who is experiencing pain or suffering from an injury, from professional athletes to your loved ones. Here at Kinetic PT Specialists,

to remind them that you love them but are also worried about their overall well-being. Suggest that it might be time to seek the help and treatment physical therapy can provide. FRIENDS: There are few things worse than seeing a friend in pain. Our friends are there for us in even our most challenging of times, offering support, comfort, and advice. Now is the time to be there for them. Recommend physical therapy as a means to an end for any friend you know who is suffering from or complaining about pain. If they’re still unsure, offer to go with them as a source of both motivation and encouragement. NEIGHBORS: The community we have in our neighborhoods is one of companionship. It can be hard to find anywhere else we enjoy spending our time, riding our bikes,

we’ve helped many people, including patients who were

recovering from auto injuries and those suffering from chronic neck, shoulder, or lower back pain. Our goal is to help people achieve a pain-free life, which is why we understand how hard it is to watch family and friends suffering from pain. You want to do something for them, but where do you even start? Here’s a guide to help you have these conversations with those closest to you. FAMILY: Though we would do anything for our families, having these conversations can be difficult. But when it comes to their health and wellness, it’s important to sit down and talk. It’s important

Sudoku can do for them, give us a call today! Our team is ready to answer any questions or concerns they have. If your family, friends, or neighbors are still uncertain about physical therapy and what our treatments and waving at the people we’ve grown to know over the years. Take it a step further by offering help to those who you’ve noticed are not moving quite like they used to. Suggest physical therapy as a healthy course of action they can use to take back their life.

Spring Vegetable and Chicken Pasta Bake

INGREDIENTS • 1 cup cooked chicken, diced • 1 14-oz can artichokes, drained and quartered • 1 cup fresh asparagus pieces • 1/2 cup carrots, grated • 1 1/2 cups uncooked penne pasta • 1 3/4 cups chicken broth

• 1/2 cup fresh chives, chopped and divided • 1/4 cup fresh parsley, chopped and divided • 2 tsp minced garlic • 1/4 tsp salt • 1/4 cup grated Parmesan cheese, divided

DIRECTIONS 1. Preheat oven to 425 F and grease an 8-inch square baking dish with cooking spray. 2. In the prepared dish, stir together cooked chicken, artichokes, asparagus, carrots, uncooked pasta, chicken broth, half the chives, half the parsley, garlic, salt, and 2 tbsp Parmesan. 3. Cover the dish tightly with foil and bake for 35 minutes. 4. Uncover and stir. At this point, check the pasta to make sure it is al dente. If it’s undercooked, cover the dish and return to the oven until pasta is tender. 5. Remove from oven and garnish with remaining Parmesan, chives, and parsley.

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