HOW OUR CLINICS CAN HELP YOU In many cases, Physiotherapy, Massage Therapy, Athletic Therapy and Chiropractic can help patients increase lower limb mobility and relieve their pain. We will show you how to increase your joint ranges of motion and stretch and strengthen the muscles responsible for support. Our multidisciplinary rehabilitation programs can assist with post-operative treatments, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, we can help you reclaim full mobility—and reclaim your healthy lifestyle. From start to finish, we are dedicated to your ongoing wellness. On every level, our Doctors and Therapists strive to enhance our patient’s quality of life. We are here to help, and have years of experience in delivering and coordinating every therapy option. Contact one of our providers today, and tell us about your symptoms. We will tell you how we can help!”
While some causes are more severe than others, a Physiotherapist, Chiropractor, Massage Therapist or Athletic Therapist can identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones and the joints become arthritic. In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and immobilized joints, the condition may be severe. WHAT ARE THE SYMPTOMS? While leg pain can be identified by many symptoms, several stick out. Aching or stiffness around the hip, groin, thigh or even your low back may be a sign of deeper problems. Decreased ranges of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain and arthritis. Inactivity can also contribute to immobility—and later pain. If you’re limping, lurching or are experiencing poor balance, contact our office. While some hip, knee and leg pains go away, those lasting longer than several weeks may be hinting at a deeper issue.
Learn more by calling your physiotherapist, or schedule your appointment with us today!
https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684
MEET THE STAFF
HEALTHY RECIPE SKINNY ORANGE CREAMSICLES
MICHAEL J. COOK Registered Massage Therapist DR. AMBER PURINS , (H)B.KIN, DC Chiropractor & ART Provider
INGREDIENTS • 2 cups unsweetened Greek yogurt • 1 orange
Michael combines the best aspects of Massage, Acupuncture and Athletic Therapy to provide a safe but aggressive and effective, individualized rehabilitation programs ensuring the patient Dr. Purins is full-body certified in Active Release Tech ique (ART®) and has been trained in Graston soft tissue therapy, Activator, Thompson and Webster adjustment tec niques.
• 1 cup pineapple chunks • 1-2 tsp. vanilla extract • 1 tbsp. honey
reaches their optimal goals quickly and economically. Dr. Purins treats a variety of conditions and injuries throughout the entire musculoskeletal system. She bases her practice on a patient- centered, evidence-based approach utilizing the most up-to-date research, treatment options, and patient education to provide the most comprehensive care possible. As an athlete herself, Amber enjoys treating athletes at all levels of the athletic spectrum from leisure to recreational through to elite competitive athletes. Dr. Purins also has a keen interest in women’s health, pregnancy-related care, post-partum return to activity, and post-natal development.
DIRECTIONS Inahigh-speedblenderor foodprocessor, combine all ingredients. Process until completely smooth. Pour into popsicle molds and freeze until solid. Try swapping the orange with different fruit. Serves 6.
*Blend in spinach for a boost of greens!
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