Selective Functional Movement Assessment SFMA is a series of 7 full-bodymovement tests designed to assess fundamental patterns of movement such as bending and squatting in those with known musculoskeletal pain. When the clinical assessment is initiated from the perspective of the movement pattern, the clinician has the opportunity to identify meaningful impairments that may be seemingly unrelated to the main musculoskeletal complaint, but contribute to the associated disability. This concept, known as Regional Interdependence, is the hallmark of the SFMA. The assessment guides the clinician to the most dysfunctional non-painful movement pattern, which is then assessed in detail. This approach is designed to complement the existing exam and serve as a model to efficiently integrate the concepts of posture, muscle balance and the fundamental patterns of movement into musculoskeletal practice. By addressing the most dysfunctional non- painful pattern, the application of targeted interventions (manual therapy and therapeutic exercise) is not adversely affected by pain. Pain-free functional movement for participation in occupation and lifestyle activities is desirable. Many components comprise pain-free functional movement including adequate posture, ROM, muscle performance, motor control, and balance
reactions. Impairments of each component could potentially alter functional movement resulting in or as a consequence of pain. Utilizing the SFMA, the clinician is able to identify key functional movement patterns and describe the critical points of assessment needed to efficiently restore functional movement. This approach is designed to complement the clinician’s existing exam and intervention model with the prescription of movement based therapeutic exercise. The SFMA serves to efficiently integrate the concepts of posture, muscle balance and the fundamental patterns of the movement system into musculoskeletal practice. Additionally, it provides feedback for the effectiveness of the therapeutic exercise program, which targets the dysfunctional movement pattern and related impairments. The staff at Achieve Therapy can use this screening methodology as a starting point in the evaluation process. If you are interested in learning more about the Functional Movement Screen, please contact us today to set up a consultation! CALL 8 6 6 - 3 2 0 - 3 5 6 2 TO SCHEDULE YOUR APPOINTMENT WI TH US TODAY ! www.achieve-therapy.com
Improve Your Child’s Nutrition This Fall
Drink Plenty of Water. Dehydration can lead to a system overload. Thinking becomes cloudy, energy diminishes, cell activity becomes sluggish, and elimination becomes stagnant. Sending your kids to school with 1-2 water bottles daily is one of the easiest and healthiest options. Adding freshly squeezed lemon and lime can add flavor and aids in digestion. Get Enough Sleep. Growing children need sleep, although they will beg to differ! Sleep is vital to their mood, behavior and attention. Children aged 6-13 need about 9-11 hours of sleep a night. To help your children get a good night’s sleep, help instill a regular bedtime routine, and ensure that the TV, computer, video games, and cell phone are out of
your child’s bedroom. Make the room as dark as possible. Essential oils, such as lavender, can help to release tension and allow for relaxation as well. Hummus and Pita Plate . Nine out of 10 kids love a good smear of hummus. Why not make it the star of the show? Pack with
salami, olives, carrots, baby tomatoes, and grapes. (Dipping is easier and less messy if you pack the hummus in a separate container.) Using these back-to-school nutrition tips, you can set the tone for the school year and support your child’s health, happiness and success.
Strengthens Knees & Loosens Lower Back
Exercises copyright of
SITTING STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.
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