TEAM PICK
TEAM PICK
TEAM PICK
HOLA SOBER HUSH MEDITATIONS By Susan Christ ina
Our sober support meetings are closed keeping the groups small and allow relationships be fostered in a sacred space of trust. The host picks a song at the end to dance out and the zoom-room becomes a feast of women dancing in joy and freedom feeling empowered and positive going into their day or week. I started it believing ending a meeting on dance is a fun, liberating thing to do as women together and our SPOTIFY Playlist includes songs we dance to, songs that inspire us, songs that motivate us and bring us joy. The Hola Sober Sisters kindly submitted their favourite songs and we have a wonderfully eclectic mix of tastes and songs for you to enjoy! Please click and enjoy! CLICK https://open.spotify.com/playlist/4jSjY1gUq0 TS17yfqzhZ2m SPOTIFY PLAY LIST
“The playlist has made me smile all morning and my foot is tapping to it's heart content.” Ellie You're a BADASS and we have the perfect BADASS meditation to remind you of that!! Listen each morning before you head out into your day and be BADASS In your sobriety.
I have never been the kind of woman who feels comfortable meditating, it feels odd to slow down. A gift of sobriety is that I am no longer running from myself down the neck of a wine bottle and have no issue sitting a while and centring myself. The world may love Deepak Chopra who is a wonder and a giant but for me, the voice that reaches me is closer to home and our very own Alexandra Hartley-Leonard. She has kindly recorded a Gratitude + Hard Times + You're a BADASS meditation and TODAY we launch our new AUTHENTIC YOU meditation (15 minutes of sober gold) These can be listened to from our website via SOUNDCLOUD or for download. CLICK https://holasober.com/meditations
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