N E W S L E T T E R
Drug-Free Solutions to Hip & Knee Pain GET BACK TO THE GOOD LIFE
When you are dealing with a knee or hip injury, every step requires more effort than typical. This can really drain your energy level as you attempt togoaboutdoingevenbasic tasks,suchas taking care of your home or walking around the office. HOW CAN PHYSICAL THERAPY HELP? Physical therapy isnotaone-stopcure-all forpain management.This isa long-termsolution topain andsufferingthroughtheuseoftargetedexercises and stretching techniques that are designed to strengthen the targeted areas and help the body recoverandheal.By identifying theexactpointson the body that are not moving as they ought to be, it is possible to make a plan to increase flexibility, motion, strength and even improve coordination.
MARK TWAIN ONCE SAID that growing old is an issueof“mindovermatter,”but ifyoustruggle with knee or hip pain, then you know that this isn’t true at all. Knee and hip pain can really take the spring out of your step, causing you to move slower and leaving you with pain that becomes more difficult to cope with, step after step. There isanendless listofreasonsas towhyknee orhippainmaydevelop, fromaslipor fall-related accident to a sports injury or even a car accident. DON’T WAIT UNTIL IT IS TOO LATE! When an injury develops, seeking the support of a physical therapist is the best course of action. Working with a physical therapist soon after an injurydevelopscanhelpreduceyourrecovery time and improveyourability tocopewith thepainand discomfortby introducingyoutotargetedexercises and stretching techniques that can enhance your ability to recover from the injury.
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