PILATES AND YOUR IMMUNE SYSTEM
Pilates can improve your sports performance, help prevent injuries, and boost your immune system. Our immune system flows through our lymphatic system. Unlike our circulatory system, lymph depends on our movement and the contraction of our muscles to circulate. Pilates assists with circulating the lymph that collects our hands, feet, and other places where our extremities connect to our core. Many exercises “pump” and squeeze these areas to get collected lymph moving. This is why the full-body movement required for Pilates exercise is so helpful! Pilates also focuses on stress-relief and calming your mind, through breathing techniques and specific movements. This causes the sympathetic nervous system to slow down, which in turn reduces stress and encourages immunity. Fitting exercise into your everyday schedule also promotes better sleep, which is necessary for healthy immune systems. Ready to Get Started? Pilates is an excellent source of fitness if you’re looking to improve your balance, blood flow, circulation, or alleviate back pain. This form of exercise can be customized specifically to a person’s needs and can cater to their current fitness and ability levels. If you think it might be a good fit for you, contact Wellness Solutions today to learn more about the health benefits Pilates can offer you! We’d be thrilled to get you started with the right workout regimen, so you can start achieving your health goals as soon as possible. https://www.healthline.com/health/fitness-exercise/pilates-vs-yoga
We're Staying Safe!
EXERCISE ESSENTIALS Perform This Exercise To Relieve Back Pain In Minutes! BRIDGING While lying on your back, raise your buttocks off the floor/bed. Repeat 10 times twice a day.
The staff at Wellness Solutions is focused on keeping you healthy and our equipment and facilities clean. To prevent the spread of COVID-19, we want to also encourage our patients to help prevent the spread of coronavirus by:
www.simpleset.net
STAYING HOME IF YOU ARE SICK
CLEANING HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
Call 847.295.1241 visit our website at wellnesssol
Made with FlippingBook - Online Brochure Maker