Intecore: Stand Up To Your SCIATICA

Seek Physical Therapy First! TREAT NATURAL PAIN WITH A NATURAL TREATMENT Bad Habits Can Increase Your Pain

Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relieve sciatica simply by improving your posture. Physical Therapy Relieves Sciatica The specialists at Intecore PhysicalTherapy play a crucial role in evaluating and treating sciatica, as well as other common backproblems. Our physical therapists are medical experts with years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. When coming to Intecore PhysicalTherapy, our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals.

Knowing all this should give you a headstart in warding off painful sciatica. After all, it may be as simple as learning to stand tall. Journalofneurosurgery:SpineFeb,2005Volume2,Number2.AaronG.Filler,M.D.,Ph.D.,JodeanHaynes,B.A.,Sheldon E.Jordan,M.D.,JoshuaPrager,M.D.,J.PabloVillablanca,M.D.,KeyvanFarahani,Ph.D.,DuncanQ.Mcbride,M.D.,Jay S.Tsuruda,M.D.,BrannonMorisoli,B.A.,UlrichBatzdorf,M.D.,andJ.PatrickJohnson,M.D.

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If you, or a loved one, has back pain or sciatica, join us in a free informative workshop on common causes, treatments, and prevention your back pain or sciatica. ‘Back Pain & Sciatica Workshop’ Aliso Viejo: Tuesday September 19th at 1pm Foothill Ranch: Tuesday September 19th at 1pm Orange: Tuesday September 26th at 6pm San Juan Capistrano: Wednesday September 27th at 6pm Call (949) 393-5346 to register. Space is limited - Call today to reserve your spot FREE BACK PAINWORKSHOP

Eating Right Never Tasted So Good! Healthy Eating

Basic Vegetable Smoothie Recipe

8 Ingredients • 6 oz water • 1 large tomato • ½ cucumber • 2 pieces celery • 2 carrots • handful of baby spinach

Directions Wash the vegetables, throw them in the pitcher (after washing), turn blender on low, and then turn it up to high for about 30 seconds. You may need to use the tamper to get it circulating at the beginning. Other possibilities to add include olive oil, Tabasco, or herbs like basil. If you want it to look more like V8 you could leave out the spinach and add another tomato.

• lemon juice from 1 lemon (or balsamic vinegar) • 6 ice cubes

AndrewVertson,PT,DPT,ATC PhysicalTherapist

www.intecorept.com

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