COMPLIMENTARY HEALTHWORKSHOP
If you, or a loved one, has back pain or sciatica, join us for a complimentary informative workshop on common causes, treatments, and prevention of your pain. Back Pain and Sciatica Workshop Thursday, March 8th, 2018 at 6 pm Medical Laser Demo days February 21 and 22 Balance and Dizziness Workshop
Patient Success Spotlight
“Thank You” to all who work with Mr. Adams. After having a knee replacement and in need of rehabilitation, I choose to go to Roy Adams because he helped my husband with an evaluation and took care of his issue. The office ladies always greeted us with smiles and were very professional. The physical therapy personnel know how to find and work out the soreness to get the muscles to work with their machines and exercises in their office. I will be coming back after I have my other knee replaced, hopefully this fall. To get the best results, you need to do what they say and keep up therapy while at home.” - Paula “Thank You!”
Tuesday, February 20, 2018 at 6 pm Thursday, March 22, 2018 at 6 pm
Physical TherapyServices Inc.
111 W North Street • Portland, IN 47371
DoWhat IsGoodFor Your Heart! Tips for Better Heart Health
1. Aim for lucky number seven. Young and middle-age adults who sleep 7 hours a night have less calcium in their arteries (an early sign of heart disease) than those who sleep 5 hours or less or those who sleep 9 hours or more. 2. Keep the pressure off. Get your blood pressure checked every 3-5 years if you’re 18-39. If you’re 40 or older, or if you have high blood pressure, check it every year. 3. Move more. To keep it simple, you can aim for 30 minutes a day, 5 days a week of moderate exercise. Even if you exercise for 30 minutes a day, being sedentary for the other 23 1/2 hours is really bad for your heart. 4 . Slash saturated fats. To help your heart’s arteries, cut down on saturated fats, which are mainly found in meat and full-fat dairy products. Choose leaner cuts and reduced-fat options. 5 . Find out if you have diabetes. Millions of people don’t know that they have this condition. That’s risky because over time, high blood sugar damages arteries and makes heart disease more likely.
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