TREATMENT FOR HERNIATED DISCS
What are My Treatment Options? Pain associated with a herniated disc often develops in the sciatica nerve,anddoesn’tsubsidewithsimple restand relaxation.Whilehot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feelmoresevereafter initialmovement,suchasstandingupor laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, electrical stimulation, and hydrotherapy, as well as deep stretching and strength building. Ifyoususpect thatyoumayhaveaherniateddisc,contactaphysical therapist rightaway.Attempting toengage in therapyathomecould lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options. For more information about physical therapy options for herniated discs, call Blue Ridge Physical Therapy at (423) 262-0020!
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
DISCOVER HOW TO LIVE PAIN-FREE
Helps With Tightness
Thoracic Rotation Kneel down buttocks to heels, elbow between knees. Place one hand in the small of your back Rotate your trunk upwards and breathe. Return to the start with control. Repeat6-10 times, then repeat the exercise for the other side.
At Blue Ridge Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
It’s time to go to Blue Ridge Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
CALL TODAY! (423) 262-0020
Made with FlippingBook - professional solution for displaying marketing and sales documents online