Patient Success Spotlights
“I came in to work on a lumbar issue due to a workplace injury. Pretty much from the start, Dr. Nestor was able to loosen up the area and relieve the pain. The remaining sessions built-on one another getting me to the point where I am now able to return to my job as a truck driver full-duty. The greatest compliment that I feel I can give is that my back feels even better than it did prior to my injury. Thanks to Dr. Nestor and staff for all your help!” - Paul Martins “...my back feels even better than it did prior to my injury. Thanks to Dr. Nestor and staff for all your help!”
“I had spinal surgery for multiple problems. My right side was very compromised. I came to Nestor Physical Therapy to work on gaining my strength back, so I could go back to living. Well, we did it. I am back to doing all my favorite things (walking, gardening, golfing) at full strength and with little to no pain. Thank You Dr. Nestor, Joshua, Abby & staff for getting me to this point.” - Joyce Fortier “I am back to doing all my favorite things (walking, gardening, golfing) at full strength...”
Feel Better By Eating Better
There’s no question that what you eat affects how you feel, and a healthy diet helps you feel better. The healthiest diet is one that emphasizes whole grains and fresh fruits and vegetables and that includes lean protein and low-fat or no-fat dairy products. Combine a healthy diet with regular exercise, and you will find it helps your mood as well as your body. Here are some tips to help improve your mood and activity with the right nutrition. Mix in Protein to Boost Mood: Like fiber, protein can help you to avoid blood sugar crashes. Some good sources of protein are chicken, fish, eggs, seeds and nuts, low-fat yogurt, low-fat cheese and milk, tofu, and peanut butter. Don’t Worry, “B” Happy: The B vitamins, including B6, B12, and folic acid, play a role in the production of brain chemicals that regulate mood. Especially if you have depression, be sure to consume foods rich in these vitamins. Good food sources for many
B vitamins include shellfish, poultry, eggs, low-fat yogurt, and fortified breakfast cereals. Folic acid in particular is found mostly in leafy greens. Drink water: Sip water or other drinks with few or no calories to help maintain a healthy weight. Keep a water bottle in your bag or at your desk to satisfy your thirst throughout the day. Be active whenever you can: Set a goal to fit in at least 2½ hours of moderate physical activity in your week. Being active 10 minutes at a time also adds to your weekly total. Ask your friends or family to keep you company as you bike, jog, walk, or dance. Don’t forget to do some muscle strengthening activities twice a week. Enjoy your food but eat less. Use a smaller plate for meals to help control the amount of food and calories you eat.
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