Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition. This can make dealing with the pain of arthritis even more difficult to cope with, as it begs the question: if the pain is coming from inside the joint, is there anything I can actually do about it?
Newsletter The Newsletter About Your Health And Caring For Your Body
FINDING RELIEF FROM ARTHRITIS PAIN When you experience an injury, dealing with the pain that comes as part of the aftermath is expected. While painful, most of the time when recovering from an injury you can find comfort in the knowledge that the pain is temporary. As your body heals, and you go through the motions of building your muscle mass back and improving flexibility with physical therapy, you know that in time you will feel like yourself again. This knowledge gives you something to work toward, and helps the pain feel more manageable—even when it is intense, and never-fleeting. (continued inside)
INSIDE: • Finding Relief from Arthritis Pain • See the Experts in Physical Therapy • Healthy Recipe • Exercise Essentials
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Newsletter The Newsletter About Your Health And Caring For Your Body
ARTHRITIS PAIN (continued from outside) Finding Relief from
Arthritis pain is different. Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition. This can make dealing with the pain of arthritis even more difficult to cope with, as it begs the question: if the pain is coming from inside the joint, is there anything I can actually do about it? Understanding Arthritis Pain Osteoarthritis is the most common chronic condition to affect the joints. Almost 30 million adults in the United States struggle with the condition, and while it can influence anyone of any age, it most frequently develops among those who are most prone to overuse—those who are over the age of 65. Arthritis occurs when there is a breakdown of the cartilage that covers the ends of the bones. This cartilage is what allows the joints in the elbows,
ankles, knees and hips to move with freedom. Without cartilage, the bones would rub against one another with each movement, and would cause extreme pain. As the cartilage breaks down, so, typically, does the bone, and as the shape of the joint changes it becomes even more difficult for it to function smoothly. Furthermore, the ligaments and tendons around the joint will often stiffen and the muscles surrounding the joint will weaken, making it altogether more difficult and painful to move. While arthritis pain typically develops gradually, the realization of what you are dealing with can still come as a shock. In some circumstances the pain will appear more abruptly, especially when the pain develops in association with a change in weather or other environmental circumstance.
(continued inside)
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FINDING RELIEF FROM ARTHRITIS PAIN (continued from outside)
Anti-inflammation and Arthritis One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of a build- up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical
Turning to over the counter pain medications to cope with arthritis pain is ineffective as a long- term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others.
therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us. Call 703-723-4088 today to find out how you can use physical therapy to overcome your arthritis pain.
Healthy Recipe: Miracle Red Juice
Exercise Essentials Try this simple exercise to help relieve arthritis pain.
RelievesTight Hips &Thighs
PRONE HIP EXTENSION
INGREDIENTS • 2 large beets • 4 long carrots • 2 apples
• 6 celery stalks • 2 limes or lemons • 2 tsp flour • 2 inches of Ginger
While lying face down with your legs straight, slowly raise one leg up off of the floor, about 10 inches into the air. Relax and hold for 3-5 seconds before placing leg back down to starting position. Repeat the exercise 6 times on both legs.
INSTRUCTIONS Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidantsandnutrients, it is recommended to leave theskinon thebeet.Beetskin and lemonpeel (ifusing)havestrongflavors,soyoucouldalsopreparehalfwithskin and half peeled to adjust to the flavor, or simply peel all if preferred. Apples can be any color or variety. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Drink juiceassoonaspossible toobtainallbenefitsof theantioxidantsandnutrients. MiracleRedJuicecanbeabsorbedmoreeasilyonanemptystomach.Drinkoneglass every other day or as needed.
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SEE THE EXPERTS IN PHYSICAL THERAPY
Senthil Kumar Arumugam, MPT, DPT
Vinod Mathew, PT Vinod Mathew is a Board Certified Physical TherapistandanactivememberofAmerican PhysicalTherapy Association (APTA). Vinod Mathew graduated from Fr Mullers Institute of Medical Education & Research, India in 1997. He obtained a Masters in Manual Therapy from the renowned University of Melbourne, Australia in 2001. He has over 20 years of clinical experience.
Dr. Sen is proud to be a part of NOVA Rehabilitation team. He holds the accountability of core values by stepping forward with his skills and influencing the progress of patients. He is responsible for seeking multiple sources that govern and achieve the health goals of patients and society.
He is described by his patients as a highly competent and compassionate clinician. NOVA Rehabilitation was a long awaited dream of Vinod Mathew that finally became a reality in September 2011. Since then we have established exceptional quality physical therapy services in Northern VA. At NOVA Rehabilitation personalized care and treatment is what you will receive. Little to no wait time and a hands on holistic approach. Education University of Melbourne, Master’s in Manual Therapy Father Muller Medical College (Bachelor’s) Awards and Publications Certified in Inter Segmenial Dry Needling Technique MS in Manual Therapy (Australia)
“I am pleased to learn the patient needs for a dedicated Physical Therapy service with solid experience and education in prevailing OP, SNF, ALF, ILF and management development.” The following are some highlights of his qualification and accomplishments: •Extensiveexperience invariousHealthcareandmanagementenvironments • Doctorate in Physical Therapy (US) & Advanced Master degree in Orthopedics (India) • Frequent commendations by patients and families for providing exceptional care • Strong initiative and exceptional organizational skills, combined with his ability to work well with NOVA Rehabilitation
Chris Kirby Smith, PTA, BS Kinesiology
Charles Mack Jr., DPT Charles Mack Jr. (DPT) has been with NOVA Rehabilitation for more than one year. He has also worked at the facility as a student intern for 10 weeks in Spring 2017. Charles Mack Jr. graduated from Wichita StateUniversity inMay2017.WhileatWichita St, Charles co-taught “Neuromuscular Examination, Assessment and Interventions” & “Clinical Skills” as a graduate teachers
Chris Kirby-Smith has been treating patients at NOVA Rehabilitation since January 2017. Chris received his Bachelor of Science in Kinesiology, the study of human movement, from the University of Maryland, College Park, School of Public Health in 2009. Chris graduated fromCarrollCommunityCollege’s Physical Therapist Assistant program in 2011.
assistant. He has Basic & Performance certifications in Functional Movement Training (FMT) Taping. He is IASTM Smart tools certified. Charles is certified in Dry needling level 1 with plans of taking the level 2 course this upcoming fall. He works with patients of varying ages, concentrating his work largely in the orthopedic, neurological, and sports rehabilitation sectors of physical therapy. Charles was involved in an auto accident when he was 16 years old in which he was hit by an 18-wheeler semi-trailer truck. As a result of the accident, he had 21 surgeries, over 150 different types of medication administered to him, and experienced three separate incidences of cardiac arrest, while recovering in the hospital. Charles enjoys playing sports, going fishing, and attending church. He believes that the road life has taken him on has given him the desire to always make the most of every moment. Charles aspires to take this mindset to work with him every day, while treating his clients. He lives in our own Loudoun county with his wife.
Chris has helped patients at NOVA Rehabilitation reach or exceed their goals with hands-on manual techniques and personalized therapeutic exercises. Chris also utilizes IASTM (Instrument Assisted Soft Tissue Mobilization) techniques and Kinesio taping to help patient’s return to or surpass their previous level of function. Outside of the clinic, Chris enjoys outdoor activities including playing golf, hiking, camping, surfing, snowboarding, and riding off-road trials with his wife and two dogs. Chris dedicates time to training to reach his own goals attending HIIT (High Intensity Interval Training) and CROSSFIT classes.
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