REDUCE YOUR RISK OF INFECTION
CLEAN YOUR HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH YOUR HANDS
SNEEZE & COUGH INTO TISSUES
Patient Success Spotlight
QUADRUPED ALTERNATE ARM & LEG RAISE While on your hands and knees, slowly raise up an arm out in front of you. Then, slowly raise the opposite leg behind you, while keeping your back straight. Hold for 10 seconds. Repeat 3 times on both sides. Stretches Lower Back Relieve Pain In Minutes Try this movement if you are experiencing back pain. “Beyond Limits worked wonders for my back pain. I went from extreme pain to no pain within a month’s time. Everyone at Beyond Limits are very friendly and knowledgeable which made every visit with them a good time. I was given many stretches and exercises which were easy to follow and complete at home, which also greatly contributed to my recovery. I had mainly worked with Casey, who explained each stretch and exercise with my treatment so I had a better knowledge as to why and what reason to do them correctly.” - Wayne W. “I was given many stretches and exercises which were easy to follow and complete at home.”
AVOID HUGS & SHAKING HANDS
KEEP DISTANCE FROM THOSE INFECTED
DO NOT TOUCH MUCUOUS WITH FINGERS
AVOID BUSY PLACES & EVENTS
USE GLOVES WHEN NECESSARY
DISPOSE OF USED TISSUES QUICKLY
a Do you have problems bending? a Are you suffering from an injury? a Do you suffer with aches or pains? If you have answered “Yes” to any of the questions, we can help. Attention Pain Sufferers Mention or Bring in This Coupon Today For a FREE 15 MINUTE PHYSICAL THERAPY CONSULTATION*
www.simpleset.net
* consultations do not involve a physical therapy evaluation or treatment.
www.beyondlimitspt.com
HERRIMAN (801) 302-7232
EAGLE MOUNTAIN (801) 789-7333
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