Exercise For Low Back Pain
HAMSTRING STRETCH - WALL Good stretch for tight hamstrings
Place a leg up a wall while lying on your back. Your other leg should lay straight on the floor and through a doorway or hall. Hold for 20 seconds and repeat 3 times.
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Exercises copyright of
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If you know someone suffering with aches and pains “Refer a Friend” and give them this newsletter or send them directly to Ramsey Rehab. They will thank you and so will we!
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