Nestor PT_: A Stronger Core Means a Healthier You

N EWS L E T T E R www.nestorphysicaltherapy.com

How is your posture? Posture is an impor tant par t of everyday life that many of us tend not to focus on – Do you slouch in your desk chair, or slump at your computer while you do work? When you stand for prolonged periods of time, do you notice your stomach sticking out a bit? (continued inside)

INSIDE: How You Can Improve Your Health By Strengthening Your Core How Can I Strengthen My Core Muscles? Heart Health & Wellness Tips

FREE PAIN CONSULTATION FOR YOU AND A FRIEND

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How You Can Improve Your Health By Strengthening Your Core

www.nestorphysicaltherapy.com

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