Nestor PT_: A Stronger Core Means a Healthier You

Exercise Essentials Flexibility, strength, and stability are needed to keep you moving. Share this with a friend or family member to help keep them healthy too!

CURL UP Lie on back with one leg straight. The other leg is bent with the foot flat on the ground. Position your hands underneath your lower back. Tuck your chin and lift your shoulder blades off the ground slightly. Return to the start position in a controlled manner.

PRONE ALTERNATE LEG While lying face down and keeping your lower abdominals tight, slowly raise up a leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time.

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Strengthens Your Core

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Expires: 3/31/20 Call today as spots are limited!

Call today as spots are limited!

Expires: 3/31/20

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Call Today! 401-356-4777

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