Waking up with a stiff neck or a throbbing headache is the worst way to start your day. Often, the culprit is as simple as the pillow you rest your head on. Choosing the right pillow based on your sleeping position is not just about comfort but neck health and sleep quality. Here are three options for your best pillow based on how you sleep. BACK SLEEPERS: A BALANCING ACT Back sleepers need a pillow that supports the natural curve of their neck. A too-high pillow can strain neck muscles, while a too-flat one can cause your head to fall back, both leading to morning discomfort. Ideally, a medium- thick pillow, preferably memory foam, works best. It cradles your head and neck, providing a balanced alignment. SIDE SLEEPERS: HEIGHT MATTERS Side sleepers have a larger gap to fill between their head and the mattress. A firm, high pillow is essential to align your head and neck with your spine. Memory foam or a high-fill down pillow are excellent choices as they conform to the shape of your neck and head, ensuring optimal support. Choosing the Right Pillow for a Pain-Free Morning
STOMACH SLEEPERS: THE FLATTER, THE BETTER Stomach sleeping is generally not recommended due to the strain it puts on your neck and back. However, if this is your preferred position, choose a flat or no pillow. This helps keep your neck as straight as possible. A soft down pillow or a thin memory foam can work wonders in providing just the right amount of comfort without compromising your neck’s position. If you’re unhappy with your sleep position, gradually shift your sleep position. For instance, if you’re a stomach sleeper, try moving to side sleeping with body pillows for support. Remember, changing habits takes time, and comfort is the key to a good night’s sleep. Your pillow plays a pivotal role in ensuring a pain-free wake-up call. Choosing the right one for your sleeping position enhances your sleep quality and invests in your neck’s long-term health. Say goodbye to those pesky neck pains and unwelcome headaches, and embrace mornings filled with pain-free vitality.
CLIENT SUCCESS STORIES “I feel so refreshed after having physical therapy. The Horizon team will get you together. ‘The Horizon Squad,’ as I call them, cares about your health, and they work as a team, from the front desk to the back door. Thank you, The Horizon Squad.” –Leola B.
“My experience with Horizon Physical Therapy was excellent! Dr. Adams pinpointed what was causing my pain and prescribed a plan that immediately began to provide relief from my pain. The office staff were always polite and friendly. The therapists were knowledgeable about the techniques used to help me get back to feeling better. I will definitely recommend Horizon Physical Therapy to others for their physical therapy needs.” –Maria W.
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