YES, YOUR HOME EXERCISE PLAN MATTERS! THE ROLE OF PAIN MEDICATIONS IN PHYSICAL THERAPY A Therapist’s Insights on Pain Relief
Pain is a common hurdle when working toward recovery in physical therapy. Thus, we incorporate pain management tactics that include alleviating discomfort while creating an environment where the body can heal and rehabilitate effectively. Short-term pain relievers can enhance patient comfort and facilitate more effective treatment. Over-the-counter (OTC) pain relievers are often the first defense against mild to moderate pain and effectively reduce inflammation. Topical
ibuprofen (Advil) and naproxen (Aleve). They are particularly beneficial before, during, and after physical therapy sessions. However, there are risks associated with long- term NSAID use, which can include increased risk of heart attack, stroke, stomach ulcers, and stomach bleeding. Prescription medications, like opioids, often used for acute pain resulting from traumatic injuries or surgeries, come with a significant risk of dependency and other side effects, making them less suitable for long-term pain management. Examples of opioids are codeine, tramadol, and morphine. The risk of opioids and long-term NSAID use underscore the importance of using these medications carefully and under a physician’s guidance, especially in high doses or for regular use. Pain relievers are short-term solutions to manage discomfort. Physical therapy is a long- term solution that addresses the root causes of pain and improves functional abilities.
The goal of physical therapy is to eliminate the need for pain relievers. Physical therapy strengthens the body, improves flexibility, and enhances overall physical function, gradually reducing the need for medication. It provides short-term benefits against pain, such as immediate relief following a session, and long-term benefits in relieving chronic pain by rectifying underlying issues. Research from Stanford and Duke has shown that patients who receive physical therapy within three months of the aggravating incident have 10% less opioid use. Thus, early intervention and the potent role of physical therapy can be an essential part of sustainable pain management. Pain relievers are a bridge, making it possible for patients to participate more comfortably in therapy sessions, which are the cornerstone of long-term recovery and pain relief. Your physical therapist will create a comprehensive plan that combines the best of both worlds — effective pain relief and a path toward lasting recovery.
pain relievers, such as Aspercreme, BenGay, and Icy Hot, are also popular for directly targeting sore muscles. Commonly used OTC
pain relievers include acetaminophen (Tylenol) and nonsteroidal anti- inflammatory drugs (NSAIDs) like
Have a Laugh
Marry Me Chicken
Inspired by HealthyLittlePeach.com
Ingredients
This dish will have your guests going down on one knee to marry you ... or this delicious chicken. Remember, the quickest way to someone’s heart is through their stomach!
• • • • •
3 boneless chicken breasts
• • • •
1/2 cup heavy cream 3/4 cup sun-dried tomatoes 1 tsp dried oregano 1/2 tsp red pepper flakes
1 tsp salt and pepper
1 tbsp olive oil
3 cloves garlic, minced 1 cup chicken broth
Directions
1. Season chicken with salt and pepper. In a skillet over high heat, add olive oil and allow it to heat up. Then add chicken. 2. Let cook for 6 minutes or until golden brown. Repeat on the other side. Remove cooked chicken to a plate and set aside. 3. Reduce heat to medium and add minced garlic, broth, and heavy cream to the skillet. Stir sauce for 1 minute. 4. Add sun-dried tomatoes, oregano, and red pepper flakes to the mixture. Bring sauce to a simmer, then reduce heat to medium-low. Add chicken back to the skillet, coating each side. Cook until chicken reaches 165 F.
810-620-8042 3
Made with FlippingBook Ebook Creator